UV Index in Gallup, United States

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents of Gallup, New Mexico, where the sunny BSk climate can lead to significant UV exposure risks. By being aware of daily UV levels, you can effectively protect yourself from sunburn and long-term skin damage. In Gallup, UV levels can reach a peak of 13 around midday, highlighting the importance of sun safety practices during the most intense hours. Whether you're enjoying outdoor activities or simply commuting, knowing the UV Index can help you safeguard your skin and maintain your overall health in the beautiful Southwest sun.

Hourly UV Index in Gallup

The UV Index today offers a lively dance of sun intensity, peaking at 1 at 07:00 and gradually rising to a brisk 9 by 11:00. As the sun hits its zenith, the index reaches an impressive 12 at 12:00 and a staggering 13 at 13:00, signaling the need for effective sun protection. As the afternoon wanes, the index gently slides down to 10 at 15:00 and continues its decline to a mellower 5 by 17:00. Finally, the sun's intensity diminishes to 2 at 18:00, before resting back at 1 by 19:00. Embrace the sun wisely today!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	12	extreme	10 min
13:00	13	extreme	10 min
14:00	12	extreme	10 min
15:00	10	very high	15 min
16:00	7	high	25 min
17:00	5	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Gallup

The UV Index shows a distinct seasonal pattern, with the highest levels occurring from April to September, when the index consistently reaches extreme levels (11-13) and the burn time drops to just 10 minutes. The high-risk months for UV exposure are March through September, particularly April through July, when precautions are crucial. Visitors and residents should take protective measures during these months, such as wearing sunscreen, protective clothing, and sunglasses, and seeking shade to minimize the risk of harmful skin exposure. As the year progresses towards October, UV levels decrease, but attention to UV protection remains important until the levels return to moderate in December and January.

Monthly Maximum UV Index for Gallup, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Gallup. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Gallup, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Gallup UV Index with Other United States Cities

The table above highlights how UV exposure in Gallup compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Gallup's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5
Gallup	4	7	9	11	12	13	13	12	11	8	6	4