UV Index in Bernalillo, United States

Last updated: June 2, 2025

Staying informed about the UV Index in Bernalillo, United States is crucial for protecting your skin and overall health. With the area's BSk climate, characterized by its sunny days and variable temperatures, understanding UV levels can significantly aid in preventing sunburns and long-term skin damage. During the peak hours, particularly from 11:00 AM to 1:00 PM, the UV Index can soar as high as 12, indicating a very high risk of harm from unprotected sun exposure. By being aware of these levels, you can take essential precautions to enjoy the outdoors while keeping your skin safe!

Hourly UV Index in Bernalillo

Throughout the day, the UV Index experiences a dynamic shift, peaking at an impressive 13 between 1 PM and 2 PM, indicating a high risk of harm from unprotected sun exposure. The morning starts gently, with a UV Index of 1 at 7 AM, gradually rising to 4 by 9 AM. As the sun inches higher, the intensity increases sharply, reaching 10 by 11 AM and soaring to 12 by noon. Post-peak, the index begins to decline, dropping to 10 at 3 PM, before settling back to a mild 2 by 6 PM. This clear progression emphasizes the importance of sun protection during the midday hours when the UV Index is at its highest. Enjoy the sunshine, but remember to stay safe! ☀️

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	12	extreme	10 min
13:00	13	extreme	10 min
14:00	12	extreme	10 min
15:00	10	very high	15 min
16:00	7	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Bernalillo

The UV Index exhibits significant seasonal variation, with peak levels occurring from March to September. During this period, particularly in April to August, the UV Index reaches extreme levels, making these the highest risk months for sun exposure. For instance, April and May have UV Index values of 11 and 12, respectively, allowing only 10 minutes of unprotected sun exposure before burns may occur. Conversely, months like January and December show a moderate UV Index of 4, where the burn time extends to 30 minutes. Visitors and residents are advised to take proactive sun safety measures, such as wearing sunscreen, protective clothing, and seeking shade, especially during the high-risk months.

Monthly Maximum UV Index for Bernalillo, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Bernalillo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Bernalillo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Bernalillo UV Index with Other United States Cities

The table above highlights how UV exposure in Bernalillo compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Bernalillo's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Bernalillo	4	7	9	11	12	13	12	12	11	8	6	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5