Last updated: June 2, 2025
Understanding the UV Index is crucial for the health and safety of everyone in Albuquerque. With its high desert climate, residents and visitors alike face significant UV exposure, especially during mid-day hours when levels can soar to dangerous heights. Grasping the implications of these UV levels is vital for sunburn prevention and maintaining long-term skin health. As UV rays can lead to serious skin damage even after a short period of exposure, staying informed about the daily index is essential navigating outdoor activities safely. Stay vigilant and protect your skin in the sunny skies of Albuquerque!
Throughout the day, the UV Index experiences a dynamic shift, peaking at an impressive 13 between 1 PM and 2 PM, indicating a high risk of harm from unprotected sun exposure. The morning starts gently, with a UV Index of 1 at 7 AM, gradually rising to 4 by 9 AM. As the sun inches higher, the intensity increases sharply, reaching 10 by 11 AM and soaring to 12 by noon. Post-peak, the index begins to decline, dropping to 10 at 3 PM, before settling back to a mild 2 by 6 PM. This clear progression emphasizes the importance of sun protection during the midday hours when the UV Index is at its highest. Enjoy the sunshine, but remember to stay safe! ☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, peaking during late spring and summer months. January sees a moderate UV Index of 4, allowing for a burn time of 30 minutes, while February reaches a high index of 7 with a burn time of just 25 minutes. As March arrives, the index escalates to 9, classified as very high, with a notably reduced burn time of 15 minutes. The situation becomes critical from April to September, where the UV Index remains at an extreme level of 11 to 13, and the burn time drops to just 10 minutes. October marks a slight reduction in risk with a UV Index of 8 and a burn time of 15 minutes. Finally, November and December revert to moderate levels, with indices of 5 and 4, respectively. Visitors and residents are strongly advised to take precautions during high-risk months—particularly from March through October—by wearing protective clothing, applying sunscreen regularly, and limiting sun exposure, especially during peak midday hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Albuquerque | 4 | 7 | 9 | 11 | 12 | 13 | 12 | 12 | 11 | 8 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |