UV Index in Albuquerque, United States

Last updated: July 2, 2025

In Albuquerque, United States, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps residents and visitors alike to prevent painful sunburns and long-term skin damage, especially in a city with a high desert climate like Albuquerque, where the sun can be particularly intense. With UV Index values often peaking at 12 during midday, it's essential to stay informed about daily fluctuations and take proactive measures to safeguard against harmful exposure. Whether you're hiking the Sandia Mountains or enjoying a stroll downtown, knowing the UV Index empowers you to enjoy the sun safely.

Hourly UV Index in Albuquerque

The UV Index today presents a clear picture of sun intensity throughout the day. Starting off at a gentle 1 at 07:00, it gradually escalates to a moderate 4 by 09:00. The real intensity kicks in around 10:00, peaking at 12 from 12:00 to 14:00—making it crucial to take sun safety precautions during this window. As the afternoon progresses, the index begins to decline, dropping to 10 by 15:00 and then retreating back to 4 by 17:00. The evening sees a gentle fade to a light 2 at 18:00, finally settling back at a low 1 by 19:00. Enjoy the sun but remember, protection is key when the UV Index peaks!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:004moderate30 min
10:007high25 min
11:009very high15 min
12:0012extreme10 min
13:0012extreme10 min
14:0012extreme10 min
15:0010very high15 min
16:007high25 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Albuquerque

Throughout the year, UV exposure varies significantly, peaking during late spring and summer months. January sees a moderate UV Index of 4, allowing for a burn time of 30 minutes, while February reaches a high index of 7 with a burn time of just 25 minutes. As March arrives, the index escalates to 9, classified as very high, with a notably reduced burn time of 15 minutes. The situation becomes critical from April to September, where the UV Index remains at an extreme level of 11 to 13, and the burn time drops to just 10 minutes. October marks a slight reduction in risk with a UV Index of 8 and a burn time of 15 minutes. Finally, November and December revert to moderate levels, with indices of 5 and 4, respectively. Visitors and residents are strongly advised to take precautions during high-risk months—particularly from March through October—by wearing protective clothing, applying sunscreen regularly, and limiting sun exposure, especially during peak midday hours.

Monthly Maximum UV Index for Albuquerque, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Albuquerque. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec479111213121211854
Data source: Statistical UV Index data for Albuquerque, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Albuquerque UV Index with Other United States Cities

The table above highlights how UV exposure in Albuquerque compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Albuquerque's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Los Angeles UVI46891011111010754
Albuquerque479111213121211854
Houston UVI589111112121110975