Last updated: July 2, 2025
Understanding the UV Index in Strafford, United States is crucial for maintaining skin health and preventing sunburn. With its Dfb climate, characterized by cold winters and warm summers, residents face varying UV exposure risks throughout the year. As UV levels peak between 11:00 AM and 2:00 PM, reaching a maximum of 9, being aware of these levels can help you take necessary precautions to protect your skin. Stay informed to enjoy the outdoors safely and protect your long-term health!
The UV Index throughout the day reveals a dynamic solar intensity, peaking at midday. Starting at a gentle 1 at 7:00 AM, the index steadily climbs, reaching 9 by noon, indicating a high risk of harm from unprotected sun exposure. The intensity remains strong at 8 during the early afternoon before gradually declining to 3 by late afternoon, and finally returning to 1 as the sun sets at 7:00 PM. This data highlights the importance of taking precautions during the peak hours, especially between 11:00 AM and 1:00 PM, when UV rays are at their most potent. Enjoy the sunshine, but remember to protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with high-risk months typically from April to August, where the UV Index peaks at levels of 8 to 10, resulting in a very high exposure category and a quick burn time of just 15 minutes. In contrast, the winter months of January, February, and December feature a much lower UV Index, ranging from 2 to 4, which is classified as low to moderate, allowing for longer exposure times of 30 to 45 minutes without significant risk. To protect against harmful UV rays, it’s crucial for visitors and residents alike to use sunscreen, wear protective clothing, and seek shade during the peak sun hours, especially from April to August when sun safety practices should be a top priority.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Strafford | 3 | 4 | 5 | 8 | 9 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |