UV Index in Hampton, United States

Last updated: May 3, 2025

In Hampton, United States, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps you prevent sunburn and long-term skin damage, especially during the peak hours of sunlight. Hampton's Dfb climate, characterized by warm summers and cool winters, presents unique challenges when it comes to UV exposure, with midday readings often reaching high levels—peaking at a significant 9 around noon. Stay informed and protected as you enjoy the beautiful outdoors!

Hourly UV Index in Hampton

The UV Index for today presents an intriguing journey through the hours. It starts off gently at 1 at 07:00, but as the morning progresses, it climbs swiftly to 2 by 08:00 and reaches a moderate 4 at 09:00. The sun intensifies its rays further, peaking at a robust 9 between 12:00 and 13:00—a reminder to take precautions against harmful UV exposure. Following this peak, the index gradually descends, dipping to 6 at 15:00, and mellowing down to 1 by 18:00. This pattern highlights the importance of seeking shade or applying sunscreen during the midday hours when UV radiation is most potent.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	8	very high	15 min
12:00	9	very high	15 min
13:00	9	very high	15 min
14:00	8	very high	15 min
15:00	6	high	25 min
16:00	4	moderate	30 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Hampton

The UV Index exhibits significant seasonal changes, with the highest levels occurring from April to August. During this peak period, particularly in May and June, the UV Index reaches 10 and 9, categorized as very high, indicating a burn time of only 15 minutes. Visitors and residents should pay special attention to April through August as these months represent the highest risk for UV exposure. In contrast, January, December, and November show much lower UV levels, categorized as low or moderate, allowing for longer exposure times of 30 to 45 minutes without significant risk. It is advisable for individuals to seek shade, wear protective clothing, and apply sunscreen, particularly during the high-risk months from April to August, to minimize the chance of skin damage.

Monthly Maximum UV Index for Hampton, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Hampton. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Hampton, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Hampton UV Index with Other United States Cities

The table above highlights how UV exposure in Hampton compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Hampton's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Hampton	2	4	5	7	9	10	9	9	7	5	3	2
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5