Last updated: July 2, 2025
Understanding the UV Index is essential for the residents of Hampstead, United States, particularly given its Dfb climate zone, which can bring varying UV exposure levels throughout the year. With peak UV levels reaching as high as 9 around noon, staying informed is crucial for sunburn prevention and overall skin health. By knowing the UV risks associated with each hour of the day, individuals can take necessary precautions—such as wearing protective clothing or applying sunscreen—ensuring safe enjoyment of the beautiful sunny days Hampstead has to offer. Being proactive about UV exposure helps maintain your skin's vitality and well-being.
The UV Index reveals a dynamic pattern throughout the day, starting at a mild 1 at 07:00 and steadily rising as the sun reaches its peak. By 10:00, it escalates to a moderate 6, reaching 8 at 11:00 and peaking at an intense 9 from 12:00 to 13:00. This period signifies the greatest caution for sun exposure, making it essential to seek shade and wear protective clothing. As the afternoon unfolds, the index begins to dip, dropping to 8 at 14:00, then declining further to 7 by 15:00, and tapering down to 1 by 19:00. Overall, it’s a day that encourages sun safety awareness, particularly during the midday hours when UV radiation is at its strongest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal changes in UV exposure show a notable increase from winter to summer, with the highest risk months occurring from April to August. During this period, the UV Index peaks at 10 in June, which is classified as very high, indicating a burn time of only 15 minutes. Visitors and residents are advised to take extra precautions during these months, such as wearing sunscreen, protective clothing, and sunglasses, especially between 10 AM and 4 PM, when UV radiation is strongest. As the season shifts into fall and winter, UV levels decrease, falling back to a low exposure category in January and December, with safe burn times extending to 45 minutes. However, between February and March, the UV Index returns to moderate levels, requiring vigilance to protect skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hampstead | 2 | 5 | 5 | 8 | 9 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |