UV Index in Reno, United States

Last updated: June 2, 2025

In Reno, United States, being aware of the UV Index is crucial for protecting your skin, especially in a city known for its high altitude and sunny climate. Understanding UV levels can be the difference between a fun day outdoors and a painful sunburn. With peak UV Index values reaching 12 around midday, it's vital to take precautions to maintain skin health. Reno's Csb climate brings unique exposure risks, making it essential to stay informed about UV radiation to enjoy the sunshine safely. Remember, sun protection is not just a summer concern; every sunny day can pose a risk!

Hourly UV Index in Reno

The UV Index demonstrates a striking rise as the day unfolds, peaking between 12:00 PM and 1:00 PM with a blistering 12. Early risers enjoy relatively low levels, starting at 1 at 7:00 AM and climbing to 2 by 8:00 AM. As the sun reaches its zenith, UV levels spike dramatically, hitting 10 at 11:00 AM and reaching peak intensity at 12:00 PM. The afternoon offers a gradual decline, with values waning to 9 by 3:00 PM and easing further to 4 at 5:00 PM. As daylight wanes, the index drops to a gentle 2 by 6:00 PM, and finally retreats to a soothing 1 by 7:00 PM, showcasing the importance of midday sun safety while enjoying outdoor activities.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:004moderate30 min
10:007high25 min
11:0010very high15 min
12:0011extreme10 min
13:0012extreme10 min
14:0011extreme10 min
15:009very high15 min
16:006high25 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Reno

Throughout the year, UV Index levels vary significantly, impacting the risk of skin damage from sun exposure. January starts with a moderate UV Index of 4, where burn time is generally 30 minutes, while February sees an increase to 6, classified as high, shortening burn time to 25 minutes. The high-risk months span from March to August, peaking in May and June with an extreme UV Index of 11-12, where burn time dramatically decreases to just 10 minutes. In September, the UV Index drops to 10, still considered very high, with a burn time of 15 minutes. As the year progresses into October, it falls to 7 (high), and finally stabilizes in November and December at indices of 4 and 3, respectively (moderate), allowing for longer burn times of 30 minutes. Visitors and residents are advised to take precautions such as wearing sunscreen, protective clothing, and seeking shade, especially during high-risk months when UV exposure is at its peak.

Monthly Maximum UV Index for Reno, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Reno. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec4689111212119743
Data source: Statistical UV Index data for Reno, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Reno UV Index with Other United States Cities

The table above highlights how UV exposure in Reno compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Reno's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Los Angeles UVI46891011111010754
Reno46891112121110743
Houston UVI589111112121110975