Last updated: August 1, 2025
Understanding the UV Index is crucial for residents of the East Valley, United States, where the sunny climate can lead to high levels of ultraviolet radiation. By keeping an eye on UV levels, you can effectively prevent sunburn and protect your skin's health, reducing the risk of long-term damage. During peak sunlight hours, particularly between 10 AM and 2 PM, the UV Index can soar to 11 or even 12, indicating a very high risk of harm from unprotected sun exposure. With an average climate classified as Csb, East Valley offers ample sunshine, making awareness of UV exposure essential for outdoor enthusiasts and casual sunbathers alike. Stay informed and enjoy the sun safely!
The UV Index demonstrates a striking rise as the day unfolds, peaking between 12:00 PM and 1:00 PM with a blistering 12. Early risers enjoy relatively low levels, starting at 1 at 7:00 AM and climbing to 2 by 8:00 AM. As the sun reaches its zenith, UV levels spike dramatically, hitting 10 at 11:00 AM and reaching peak intensity at 12:00 PM. The afternoon offers a gradual decline, with values waning to 9 by 3:00 PM and easing further to 4 at 5:00 PM. As daylight wanes, the index drops to a gentle 2 by 6:00 PM, and finally retreats to a soothing 1 by 7:00 PM, showcasing the importance of midday sun safety while enjoying outdoor activities.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index displays significant seasonal variations. The high-risk months, characterized by extreme UV levels and minimal burn times, are May through August, with June and July reaching a peak UV Index of 12 and an urgent burn time of just 10 minutes. As spring transitions to summer, the UV Index escalates from a moderate level of 4 in January to an extreme of 11 in May, then gradually declines again in fall and winter. Visitors and residents are advised to take precautions during these high-risk months, such as seeking shade, wearing protective clothing, and applying broad-spectrum sunscreen to minimize the risks of skin damage from UV exposure. In contrast, during the moderate months of November and December, exposure is less critical, but protective measures are still recommended. Stay informed and protect your skin year-round!
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| East Valley | 4 | 6 | 8 | 10 | 11 | 12 | 12 | 11 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |