UV Index in Ponca, United States

Last updated: June 2, 2025

In Ponca, United States, staying informed about the UV Index is essential for protecting your skin from harmful UV radiation. Understanding UV levels can help you prevent sunburn and maintain long-term skin health, especially during peak hours when the UV Index soars. With a Dfa climate, Ponca experiences varied temperatures and ample sunshine, leading to elevated UV exposure risks, particularly around midday when the index peaks at 11. By being UV-aware, you can enjoy the outdoors safely while reducing the risk of skin damage.

Hourly UV Index in Ponca

As the day unfolds, the UV Index rises sharply, revealing the sun's intensity. At 7:00 AM, it starts low at 1, signaling a gentle morning. But by 10:00 AM, it surges to 5, urging early outdoor enthusiasts to apply sunscreen. The peak arrives at 1:00 PM with a blistering 11, indicating a strong need for protection. Following this zenith, the index gradually decreases, settling at 4 by 5:00 PM and then retreating to 1 as the sun sets at 7:00 PM. Throughout the day, it's clear: midday is when the sun is both brilliant and fierce, demanding our careful attention.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	8	very high	15 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	9	very high	15 min
16:00	7	high	25 min
17:00	4	moderate	30 min
18:00	3	moderate	30 min
19:00	1	low	45 min

Monthly UV Index Trends in Ponca

Throughout the year, UV index levels exhibit notable seasonal variations, with March to October presenting the highest risks for sun exposure. April through September, particularly the peak in June at an extreme UV Index of 11, marks the period when burn times drop to as low as 10 minutes. Residents and visitors should be especially cautious during these high-risk months, particularly when UV Index ratings reach 8 or above. To protect against harmful effects, it is advisable to wear sunscreen, seek shade, and don protective clothing during peak hours. Conversely, from November to February, the UV Index is generally moderate to low, allowing for safer sun exposure, although it’s still wise to remain vigilant, especially with UV exposure at 3 or higher.

Monthly Maximum UV Index for Ponca, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Ponca. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Ponca, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Ponca UV Index with Other United States Cities

The table above highlights how UV exposure in Ponca compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Ponca's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Ponca	3	5	6	8	9	11	10	9	8	6	3	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5