UV Index in Holdrege, United States

Last updated: May 3, 2025

Awareness of the UV Index is essential for the residents of Holdrege, United States, as it plays a crucial role in protecting skin health and preventing sunburn. Understanding the daily UV levels can help you take appropriate precautions during those peak hours, especially when numbers reach as high as 10 around midday. Holdrege's humid continental climate brings a mix of sunny days and potential UV exposure risks, making it vital for locals to stay informed. By keeping an eye on the UV Index, you can enjoy the outdoors while safeguarding your skin from harmful ultraviolet rays.

Hourly UV Index in Holdrege

The UV Index chart reveals a dynamic daily pattern of solar intensity. Starting early in the day, the UV Index remains low, peaking at 1 by 08:00. However, as the sun reaches its zenith, the index surges dramatically—hitting 7 by 11:00 and soaring to a maximum of 10 between 13:00 and 14:00. This signals a critical window for sun exposure, where protection is essential. As the afternoon progresses, the UV levels begin to decline, dropping to 4 by 17:00, before tapering off to 1 again by evening. To stay safe, it's vital to be cautious during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	7	high	25 min
12:00	9	very high	15 min
13:00	10	very high	15 min
14:00	10	very high	15 min
15:00	9	very high	15 min
16:00	7	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Holdrege

The UV Index experiences significant fluctuations throughout the year, with critical changes occurring from March to September. The high-risk months for UV exposure are April through August, where the index peaks at 11 in June and July, indicating an extreme exposure category with a burn time of just 10 minutes. Visitors and residents should take precautions during these months by wearing protective clothing, applying sunscreen regularly, and seeking shade during peak hours. As the index decreases in the fall and winter, particularly in January, February, and November, it remains essential to stay vigilant as UV levels can still pose moderate risks, especially at midday.

Monthly Maximum UV Index for Holdrege, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Holdrege. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Holdrege, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Holdrege UV Index with Other United States Cities

The table above highlights how UV exposure in Holdrege compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Holdrege's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Holdrege	3	5	6	9	10	11	11	10	8	6	4	3
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5