UV Index in Cambridge, United States

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Cambridge, United States, where sunny days can pose serious risks to skin health. Being aware of UV levels helps prevent sunburn and minimize long-term skin damage. With a Dfa climate, Cambridge experiences varied exposure risks, particularly in the late morning and afternoon when UV levels peak, reaching as high as 11 by 1 PM. Regularly checking the UV Index can empower you to enjoy the outdoors safely while protecting your skin.

Hourly UV Index in Cambridge

The UV Index throughout the day showcases notable fluctuations, reflecting the movement of the sun and the intensity of sunlight exposure. Early in the morning, from 07:00 to 09:00, the index remains relatively low, peaking at 3 by 09:00. However, as the day progresses, the UV index escalates dramatically—10:00 sees a rise to 5, followed by a striking surge to 10 at 12:00, reaching its zenith of 11 at 13:00. This intense hour of UV exposure is matched by an equally potent 14:00 before tapering off sharply in the afternoon. By 15:00, the index dips to 10, then declines steadily, concluding the day at a more moderate 2 by 19:00. As a reminder, the highest UV exposure occurs around midday; thus, extra caution is advised during these hours for optimal skin protection!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	7	high	25 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	11	extreme	10 min
15:00	10	very high	15 min
16:00	8	very high	15 min
17:00	5	moderate	30 min
18:00	3	moderate	30 min
19:00	2	low	45 min

Monthly UV Index Trends in Cambridge

Throughout the year, UV exposure varies significantly, with high-risk months typically occurring from March to September. During these months, particularly in April through July, the UV index reaches notably high levels, peaking at 11, which indicates extreme exposure risks and a quick burn time of just 10 minutes. As the seasons shift, visitors and residents should be particularly vigilant from May to August, when protective measures such as sunscreen, hats, and seeking shade are essential to prevent skin damage. In contrast, January, November, and December present a moderate UV index of 3-4, allowing for longer burn times of 30 minutes, though sunscreen should still be applied. Staying informed about these UV changes can help ensure safe outdoor activities year-round.

Monthly Maximum UV Index for Cambridge, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cambridge. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cambridge, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cambridge UV Index with Other United States Cities

The table above highlights how UV exposure in Cambridge compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cambridge's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Cambridge	3	5	7	9	10	11	11	10	9	6	4	3
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5