Last updated: May 3, 2025
In Ryegate, United States, staying informed about the UV Index is essential for safeguarding your skin health and preventing sunburn. Understanding the daily UV levels helps residents and visitors alike make informed decisions about sun protection, especially during peak hours when the UV Index surges to 9—a critical level that poses significant risks. With a BSk climate, characterized by cold winters and warm summers, the UV exposure can be deceptively high, particularly in the warmer months. By keeping an eye on the UV Index, you can enjoy the sunshine while effectively protecting your skin from potential harm.
The UV Index data reveals a dramatic rise in solar intensity as the day progresses, peaking at 9 between 12:00 PM and 2:00 PM. Beginning with a mild 1 at 7:00 AM, it escalates steadily to 3 by 9:00 AM and hits 5 at 10:00 AM. As the sun climbs higher, caution is advised with a 7 at 11:00 AM before reaching that intense 9 during midday. The intensity then begins to taper off, dropping to 7 at 3:00 PM and gradually decreasing to 4 by 5:00 PM. The evening brings relief as the index falls back to 2 by 6:00 PM, and finally settles at 1 by 7:00 PM. This data highlights the importance of sun safety measures, particularly during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal variation, with the highest risk occurring from April to September. In these months, the index reaches levels classified as very high (UV Index 8-10), particularly in June and July, where burn times are dramatically reduced to just 15 minutes. Visitors and residents should take extra precautions during these months, including seeking shade, wearing protective clothing, and applying sunscreen regularly. As the year progresses, UV exposure decreases, falling to a moderate level in October and November, and returning to low levels in January and December, allowing for safer outdoor activities during the winter months. It's important to stay informed and protect your skin year-round, but particularly during the high-risk summer months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ryegate | 2 | 5 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 5 | 3 | 2 |
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |