Last updated: July 2, 2025
In Pray, United States, staying informed about the UV Index is essential for protecting your skin and maintaining overall health under the sun. Understanding UV levels not only helps in preventing painful sunburns but also plays a crucial role in reducing the risk of long-term skin damage and skin cancer. With the region's Dfb climate, characterized by distinct seasonal changes, residents should be particularly mindful of peak UV exposure, especially during midday when levels can reach a high of 10. Keeping an eye on the UV Index empowers you to enjoy the outdoors safely while safeguarding your skin health.
The UV Index demonstrates a notable progression throughout the day, starting at a mild 1 at 07:00 and rapidly climbing to reach its peak of 10 between 13:00 and 14:00. As the sun reaches its zenith, the radiation intensifies, signaling the need for sun protection. From 11:00, the index rises sharply, hitting 8 at 11:00 and peaking at 9 by 12:00. As the afternoon rolls in, values maintain a high level before gradually declining, dropping to 7 at 16:00 and falling to 1 again by 19:00. This dynamic fluctuation emphasizes the importance of safeguarding your skin during the hours of peak sun exposure!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variation that affects sun safety for both visitors and residents. From January to February, the UV levels are moderate (3-4), with a burn time of 30 minutes, making precautions advisable but less urgent. In March, the risk increases to a high level (7) with a burn time of 25 minutes. April and May see a dramatic surge, with an extreme UV Index of 9-11, resulting in burn times as short as 10 minutes—these are the high-risk months for sunburn, emphasizing the need for sunscreen and protective clothing. June and July maintain this extreme risk, while August and September show a slight decrease but remain at very high levels (8-10). As October approaches, the UV Index drops to 6, indicating a high risk again, while November and December present more manageable levels (4 and 2), with burn times increasing to 30-45 minutes. It is crucial for everyone to stay informed and take appropriate measures during the high UV months to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Pray | 3 | 4 | 7 | 9 | 11 | 11 | 10 | 10 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |