Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of the Plains, United States, where the sun's rays can pose significant risks during certain times of the day. With the Plains' Dfb climate, which experiences distinct seasons, UV levels can spike dramatically, especially during summer months. By being aware of the UV Index, residents can take proactive steps to prevent sunburn and protect their skin health. For instance, during peak hours, particularly between 11 AM and 2 PM, UV levels can reach as high as 10, indicating a very high potential for skin damage. Stay informed and safe by monitoring the UV Index in your area, ensuring you enjoy the outdoors without health risks!
The UV Index data reveals a vibrant crescendo of solar intensity throughout the day. Starting off with a mild 1 at 07:00, the index gradually climbs, reaching 4 by 10:00. However, it truly peaks at 14:00 with an impressive 10, indicating a high risk of harm from unprotected sun exposure. As the afternoon progresses, the index begins to taper off, dropping to 5 by 17:00 and settling at 2 by 19:00. This pattern highlights the importance of sun safety measures, especially during the midday hours when UV exposure is at its strongest. Don’t forget your sunscreen! ☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
As the seasons change, so too do the UV index levels, impacting sun safety for residents and visitors alike. From January to February, the UV index begins at a low of 2 and rises to a moderate 4, with recommended burn times decreasing from 45 minutes to 30 minutes. March to August marks the high-risk months for UV exposure, with indices peaking at 10 in July, characterized by very high exposure levels and a burn time of just 15 minutes. It is crucial to take precautions during this period, such as wearing sunscreen, protective clothing, and seeking shade whenever possible. As we transition into September through December, the UV index gradually declines, with levels dropping to a low 2 again in December. However, the high-risk months of May through August particularly emphasize the need for vigilance against overexposure to UV rays. Always prioritize sun safety as the UV index fluctuates throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Plains | 2 | 4 | 6 | 7 | 9 | 9 | 10 | 9 | 7 | 5 | 3 | 2 |
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |