Last updated: May 3, 2025
In Cut Bank, United States, understanding the UV Index is crucial for maintaining skin health and preventing sunburn, especially during the sunnier months. The UV levels can peak significantly, reaching a maximum of 8 around noon, indicating a high risk of harm from unprotected sun exposure. With Cut Bank's BSk climate, residents and visitors need to be vigilant about the risks associated with ultraviolet radiation. By staying informed about the daily UV Index, you can take proactive steps to protect your skin and enjoy outdoor activities safely.
As the sun rises, the UV Index starts at a gentle 1 at 07:00, gradually climbing to a moderate 2 by 08:00. By 09:00, it reaches a 3, indicating that sun protection is becoming more important. The day's peak occurs at 12:00, when the UV Index hits a high of 8, prompting caution for prolonged exposure. This intensity remains steady until 14:00, before tapering off slowly. At 15:00, it drops to 7, then decreases to 6 by 16:00, and falls further to 4 at 17:00. As the day winds down, the index retreats to a soothing 2 by 18:00 and concludes at 1 by 19:00, making the evening safe for outdoor strolls. Remember to protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 4 | moderate | 30 min |
11:00 | 6 | high | 25 min |
12:00 | 8 | very high | 15 min |
13:00 | 8 | very high | 15 min |
14:00 | 8 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 6 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable seasonal variations. January and December mark the lowest UV levels, categorized as low, with a burn time of 45 minutes. As spring approaches, both February and March see an increase to moderate levels, indicating a burn time of 30 minutes. The UV Index peaks in the summer months of May through August, reaching very high levels (UV Index 8-9) with a significantly reduced burn time of just 15 minutes. As autumn sets in, September returns to a high exposure category, allowing for a 25-minute burn time, while October and November shift back to moderate. Given these fluctuations, it’s crucial for visitors and residents to take precautions during the high-risk months of May through August, including seeking shade, wearing protective clothing, and applying sunscreen to prevent skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cut Bank | 2 | 3 | 5 | 7 | 8 | 9 | 9 | 9 | 7 | 5 | 3 | 2 |
Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |