UV Index in Boulder, United States

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents of Boulder, Colorado, where the sunny BSk climate significantly elevates exposure to harmful ultraviolet rays. With UV levels soaring as high as 9 during midday, awareness of these readings is key to preventing sunburn and promoting long-term skin health. Whether you're hiking the stunning trails or enjoying a sunny day in the park, knowing the UV Index helps you take the necessary precautions to protect your skin from potential damage. Stay informed, stay safe, and enjoy all that Boulder’s beautiful outdoors have to offer!

Hourly UV Index in Boulder

As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 07:00. By 08:00, it climbs to a 2, indicating a low risk of harm from unprotected sun exposure. However, from 09:00 onwards, the intensity builds, peaking at 9 between 13:00 and 14:00—a time when precautions are essential to protect skin from damage. The afternoon hours see a slight decrease, dropping to 8 at 15:00 and further declining to 4 by 17:00. As the sun sets, the UV Index falls back down to 1 by 19:00, marking a return to safer levels. Stay vigilant during those midday hours to enjoy the sunshine while keeping your skin healthy!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:007high25 min
12:008very high15 min
13:009very high15 min
14:009very high15 min
15:008very high15 min
16:006high25 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Boulder

Throughout the year, the UV Index experiences significant fluctuations, with the highest risk typically occurring from March to September. Visitors and residents should be particularly cautious during the high-risk months of April (UV Index 8), May (UV Index 9), June (UV Index 11), and July (UV Index 10), where the potential for skin damage is at its peak. During these months, burn times decrease dramatically, with the extreme risk in June allowing for only 10 minutes of unprotected sun exposure. As a guideline, it's advisable to wear protective clothing, apply broad-spectrum sunscreen, and seek shade during peak sun hours to minimize UV exposure. In contrast, October to February sees much lower UV levels, allowing for greater sun safety with recommended burn times ranging from 30 to 45 minutes.

Monthly Maximum UV Index for Boulder, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Boulder. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec34689111098532
Data source: Statistical UV Index data for Boulder, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Boulder UV Index with Other United States Cities

The table above highlights how UV exposure in Boulder compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Boulder's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Boulder34689111098532
Los Angeles UVI46891011111010754
Houston UVI589111112121110975