UV Index in Saint Paul, United States

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents of Saint Paul, United States, as it empowers individuals to protect their skin from harmful ultraviolet rays that can lead to sunburn and long-term health issues. With a climate classified as Cfa, Saint Paul experiences varying UV exposure throughout the day, peaking around midday with indices reaching up to 10. This means that during the summer months, even a short time outdoors without proper protection can significantly increase your risk of skin damage. Stay informed and take proactive measures to safeguard your skin health, ensuring you enjoy the sun safely.

Hourly UV Index in Saint Paul

The UV Index throughout the day showcases a dynamic pattern of sun exposure, peaking during the afternoon. At 07:00, the index starts low at 1, gradually increasing as the sun rises. By 10:00, it reaches 6, signaling a rise in sun intensity, culminating in a striking 10 from 12:00 to 13:00, indicating a high risk of harm from unprotected sun exposure. As the day progresses, the UV Index declines, dropping to 3 by 17:00, and steadily returning to 1 by 19:00. This data highlights the importance of sun protection, especially during midday when the UV Index is at its highest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	8	very high	15 min
12:00	10	very high	15 min
13:00	10	very high	15 min
14:00	9	very high	15 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	3	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Saint Paul

Throughout the year, the UV Index exhibits noticeable seasonal changes, with the highest risk months being April to August, when the index reaches extreme levels of 10 and 11. During these peak months, particularly in June and July, the burn time shortens significantly to just 10 minutes, necessitating extra caution. In contrast, the winter months (January, February, and December) see moderate UV levels with burn times of 30 minutes. It is advisable for both visitors and residents to take protective measures, such as wearing sunscreen and protective clothing, especially from March to September, when the potential for skin damage from UV exposure becomes particularly high.

Monthly Maximum UV Index for Saint Paul, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Saint Paul. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Saint Paul, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Saint Paul UV Index with Other United States Cities

The table above highlights how UV exposure in Saint Paul compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Saint Paul's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Saint Paul	3	5	6	9	10	11	11	10	9	6	5	3
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5