UV Index in Oregon, United States

Last updated: June 2, 2025

In Oregon, understanding the UV Index is essential for protecting your skin and overall health. By staying informed about UV levels, you can effectively prevent sunburn and minimize long-term skin damage. Oregon's climate, characterized by its distinct seasons and often unpredictable weather, brings varying UV exposure risks throughout the year. During peak hours, especially from 11 AM to 1 PM, UV levels can reach dangerously high values, emphasizing the need for vigilance even on cloudy days. Don’t let the beauty of the Oregon outdoors lead to unintended harm—stay UV aware!

Hourly UV Index in Oregon

The UV Index dramatically peaks during the midday hours, showcasing a clear pattern of solar intensity. Starting from a mild 1 at 07:00, it steadily rises, reaching a notable 11 by 13:00. This peak signifies a high risk for skin damage, urging sun safety precautions. As the afternoon progresses, the index gradually declines—falling to 9 at 15:00, and decreasing further to 2 by 18:00. With the sun's intensity waning, the cooler evening hours promise a gentle close to the day, offering a more comfortable outdoor experience. Always stay vigilant during peak UV times!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:008very high15 min
12:0010very high15 min
13:0011extreme10 min
14:0010very high15 min
15:009very high15 min
16:007high25 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Oregon

Throughout the year, the UV Index experiences notable seasonal fluctuations, which are particularly prominent in the spring and summer months. High-risk months for UV exposure include April through August, with the index peaking in June and July at 11, categorized as extreme exposure, where the burn time is a mere 10 minutes. As the summer wanes into fall, the UV Index gradually declines, with October reflecting a high category and increased burn times of 25 minutes. Residents and visitors should take precautions during the high-risk months, such as applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize the risk of skin damage.

Monthly Maximum UV Index for Oregon, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Oregon. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec356910111098643
Data source: Statistical UV Index data for Oregon, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Oregon UV Index with Other United States Cities

The table above highlights how UV exposure in Oregon compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Oregon's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Oregon356910111199643
Los Angeles UVI46891011111010754
Houston UVI589111112121110975