Last updated: June 2, 2025
Understanding the UV Index in Albany, United States, is crucial for protecting your skin and overall health. With the potential for high UV levels, particularly during the midday hours, awareness is key to preventing sunburn and long-term skin damage. Albany’s climate, classified as Dfa, experiences a mix of sunshine and seasonal variations, which can lead to increased UV exposure risks, especially between 10 AM and 2 PM when the UV Index peaks at 11—a level that calls for heightened caution. Stay informed and enjoy the outdoors safely by knowing your UV index!
The UV Index for today shows a dramatic rise as the sun ascends into the sky. Starting at a mild 1 by 07:00, the index gradually builds, reaching 3 by 09:00 and peaking at an intense 11 at 13:00—a level where sun protection is crucial. From this pinnacle, the values start to decline, tapering off to 10 at 14:00 and then gradually decreasing through the afternoon and evening, with values of 6 at 16:00 and sliding down to 1 by 19:00. Plan your outdoor activities accordingly, and remember to protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 8 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 11 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 9 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV index levels exhibit notable seasonal changes, with the highest risks occurring from April to September. April (UV Index 9) marks the beginning of very high exposure, escalating to an extreme level (UV Index 11) in June, where burn times are as short as 10 minutes. Monthly UV indices frequently remain in the very high category (UV Index 9-10) through July and August before tapering off in September. During these months, residents and visitors should take proactive measures such as wearing sunscreen, protective clothing, and limiting sun exposure, particularly between 10 AM and 4 PM. As exposure decreases in the fall and winter months, with UV Index values dropping to moderate levels (UV Index 3-5), individuals should still practice sun safety, especially on clear days.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
Albany | 3 | 5 | 6 | 9 | 10 | 11 | 10 | 9 | 9 | 6 | 4 | 3 |
Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |