UV Index in Albany, United States

Last updated: May 3, 2025

In Albany, United States, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding the daily fluctuations in UV levels can help you take proactive measures against sunburn and long-term skin damage. With Albany's Dfa climate, characterized by hot summers, residents face increased UV exposure, particularly during midday when the index peaks. With values soaring to 10 around noon, it’s essential to stay informed and practice sun safety to enjoy the outdoors while keeping your skin healthy.

Hourly UV Index in Albany

As the sun rises, the UV Index begins to climb, starting at a mild 1 at 7:00 AM. By 10:00 AM, it reaches a moderate 5, signaling the need for sun protection. The real peak occurs at 1:00 PM, with the index soaring to an intense 10—a critical point where sun safety is paramount. As the afternoon progresses, the UV levels gradually decline, dipping to 8 at 3:00 PM and settling back down to 2 by 6:00 PM. For anyone planning their day, it's essential to stay vigilant during the midday hours when the UV radiation is at its highest, ensuring skin is well-protected against potential damage.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	7	high	25 min
12:00	9	very high	15 min
13:00	10	very high	15 min
14:00	9	very high	15 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	3	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Albany

Throughout the year, UV index levels exhibit notable seasonal changes, with the highest risks occurring from April to September. April (UV Index 9) marks the beginning of very high exposure, escalating to an extreme level (UV Index 11) in June, where burn times are as short as 10 minutes. Monthly UV indices frequently remain in the very high category (UV Index 9-10) through July and August before tapering off in September. During these months, residents and visitors should take proactive measures such as wearing sunscreen, protective clothing, and limiting sun exposure, particularly between 10 AM and 4 PM. As exposure decreases in the fall and winter months, with UV Index values dropping to moderate levels (UV Index 3-5), individuals should still practice sun safety, especially on clear days.

Monthly Maximum UV Index for Albany, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Albany. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Albany, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Albany UV Index with Other United States Cities

The table above highlights how UV exposure in Albany compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Albany's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Albany	3	5	6	9	10	11	10	9	9	6	4	3
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5