Last updated: June 2, 2025
Understanding the UV Index is essential for residents of Hernando, United States, especially as exposure to ultraviolet rays can significantly impact your skin health. With typical UV levels peaking at 11 during midday, awareness of these fluctuations is key for effectively preventing sunburn and protecting your skin from long-term damage. Hernando's Cfa climate brings both warmth and potential for elevated UV exposure, making it crucial to stay informed about daily UV levels to enjoy the sun safely. Always check the UV Index, and equip yourself with the knowledge to safeguard your health while enjoying the beautiful outdoors!
At dawn, the UV Index starts at a gentle 1 by 07:00, indicating minimal exposure risk. As the sun climbs higher, the intensity rises sharply, reaching a maximum of 11 between 12:00 and 13:00—a time when protective measures are crucial. The peak UV Index highlights the importance of sun safety, as conditions can be particularly harsh. The afternoon sees a gradual decline, dipping to 8 by 15:00 and further decreasing to 3 by 17:00. As evening approaches, the index wanes to a mellow 1 by 19:00, suggesting a return to safer exposure levels. Keep in mind that tracking the UV Index throughout the day can help protect your skin from harmful rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, with the highest levels occurring in May, June, and July, where it reaches an extreme index of 11. These months pose the greatest risk for sunburn, with a quick burn time of just 10 minutes. The high-risk months to be particularly cautious are March through August, as the UV Index remains very high to extreme during this period. Visitors and residents should take proactive measures, including wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sunlight hours, especially from 10 a.m. to 4 p.m. Conversely, in the winter months of December and January, the UV Index is lower at 3-4, indicating a moderate risk with a burn time of 30 minutes, allowing for slightly more leeway in sun exposure. Regardless of the season, it is essential to stay informed and protect yourself from harmful UV rays.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Hernando | 4 | 6 | 8 | 10 | 11 | 11 | 11 | 10 | 9 | 7 | 5 | 3 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |