Last updated: August 1, 2025
Staying informed about the UV Index is crucial for residents and visitors of Bude, United States, where sunny days and clear skies are commonplace in the Cfa climate zone. Understanding UV levels not only helps prevent painful sunburns but also plays a vital role in maintaining long-term skin health. With peak UV exposure typically occurring between 11:00 AM and 1:00 PM, when levels soar to an intense 12, being aware of these fluctuations can empower you to take proactive measures against harmful UV rays. Enjoy your time outdoors in Bude, but remember to protect your skin!
The UV Index dances through the day, peaking dramatically as the sun reaches its zenith. Starting the morning at a mild level of 1 at 07:00, the index slowly escalates to 2 by 08:00. As the clock strikes 09:00, it nudges up to 3, but the real surge begins at 10:00 with a jump to 6. The sun's fierce glow becomes undeniable by 11:00, reaching 9, and then it hits its apex at 12:00, soaring to 11—a clear signal to seek shade! By 13:00, it peaks at a sizzling 12 before gradually declining. The late afternoon sees a gentle slide down to 9 at 15:00, and the index softens to 6 by 16:00. As the day wanes, the UV levels drop, returning to a safe 1 by 19:00, offering a calm end to a sun-soaked day.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, peaking during the summer months. High-risk months for sun exposure are from March to August, where values reach extreme levels of 11 to 12, necessitating a burn time as low as 10 minutes. Visitors and residents should exercise caution, especially in these months, ensuring they apply sunscreen frequently, seek shade, and wear protective clothing. As the seasons transition, September and October still show elevated levels at 10 and 8, respectively, marking them as considerable months for UV exposure. It’s advised to remain vigilant even in the cooler months; while January and December pose a lower risk with UV Index levels of 5 and 4, adopting sun safety practices year-round is crucial for skin protection.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Bude | 5 | 7 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 8 | 6 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |