Last updated: July 2, 2025
In Ponemah, United States, awareness of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding the daily UV levels is essential to prevent sunburn and reduce long-term skin damage, especially as the index can reach significant highs—peaking at 9 during mid-afternoon hours. With a Dfb climate, Ponemah experiences intense sun exposure, making it vital for residents to stay informed about UV risks throughout the day, particularly from 10 AM to 4 PM. By keeping an eye on the UV Index, you can enjoy outdoor activities safely while safeguarding your skin.
The UV Index throughout the day showcases a dynamic pattern of intensity. Starting at a mild 1 at 07:00, it gradually escalates as the sun climbs higher. By 10:00, it reaches 5, signaling a noteworthy rise. The peak occurs at 13:00, with a striking 9, indicating a high potential for harm without protection. Following this zenith, the index starts to wane, dropping to 6 by 16:00 and further diminishing to 1 by 19:00. This illustrates a critical window from 10:00 to 14:00 when caution is essential for outdoor enthusiasts looking to enjoy the sun safely.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit seasonal variations that significantly affect sun safety. January shows a low UV Index of 2, indicating 45 minutes before skin damage occurs, while February and March see a rise to moderate levels (4 and 5), with burn times reducing to 30 minutes. As spring transitions into summer, April reaches a high UV Index of 7, reducing burn time to 25 minutes, followed by the peak summer months of May through August, where the UV Index hits a very high rating of 8 to 9, allowing only 15 minutes of safe sun exposure. The risk subsides in September and October, returning to high and moderate levels with increased burn times of 25 and 30 minutes, respectively. Finally, November and December revert to low exposure categories, providing 45 minutes before damage occurs again. Visitors and residents should prioritize sun safety, especially during the high-risk months of May to August, by wearing protective clothing, applying sunscreen regularly, and seeking shade during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Ponemah | 2 | 4 | 5 | 7 | 8 | 9 | 9 | 8 | 7 | 4 | 2 | 2 |
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |