Last updated: May 3, 2025
Understanding the UV Index in Rochester Hills, United States is crucial for safeguarding your skin against harmful ultraviolet radiation. With UV levels peaking during midday, awareness can significantly reduce the risk of sunburn and long-term skin damage. In this Dfb climate zone, where summer days can bring intense sunlight, comprehending the daily UV fluctuations is essential for enjoying the outdoors while protecting your health. From a low of 1 in the early morning to a concerning 9 around noon, knowing when to seek shade or slather on sunscreen can make all the difference in your time spent outside. Stay informed and keep your skin safe!
As the sun rises, the UV Index begins at a low 1 at 07:00, providing a gentle start to the day. By 09:00, it picks up to 3, signaling the need for a bit more awareness. The real warmth comes at 10:00, with the index reaching 5, and it escalates quickly as noon approaches. By 12:00, we hit 8, and at 13:00, the UV index peaks at 9, marking the height of solar intensity. As the afternoon progresses, values remain high but start to dip slightly: 8 at 15:00 and then down to 6 by 16:00. As the sun begins to set, the index falls to 4 at 17:00 and finally drops back to 1 by evening, reminding us to bask in the sun wisely and protect our skin during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index varies significantly, reflecting seasonal changes in sun exposure and risk. January and December feature low UV levels (index of 2), with burn times of 45 minutes, providing a safer window for outdoor activities. However, as we transition into February and March, the index rises to moderate levels (4 and 5), shortening burn times to 30 minutes. The arrival of April marks the beginning of high-risk months, peaking in June and July when the UV Index reaches a critical 10, indicating very high exposure risks and necessitating protective measures with burn times of just 15 minutes. August remains similarly high with an index of 9, but the risk begins to decrease in September (UV index 7) and continues to diminish towards October and November. Residents and visitors are advised to prioritize sun safety during the spring and summer months; apply broad-spectrum sunscreen, wear protective clothing, and seek shade during peak hours, especially from April to August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rochester Hills | 2 | 4 | 5 | 8 | 9 | 10 | 10 | 9 | 7 | 5 | 4 | 2 |
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |