Last updated: May 3, 2025
Understanding the UV Index in North Scituate, United States is crucial for safeguarding your skin and overall health. As the UV levels fluctuate throughout the day—from a low of 1 in the early morning to a peak of 9 during midday—being aware of these changes helps you take necessary precautions against sunburn and long-term skin damage. North Scituate, with its Cfa climate, experiences significant UV exposure risks, particularly in the summer months. By keeping an eye on the UV Index, you can enjoy the sunshine while protecting yourself effectively.
The UV Index for today presents an intriguing journey through the hours. It starts off gently at 1 at 07:00, but as the morning progresses, it climbs swiftly to 2 by 08:00 and reaches a moderate 4 at 09:00. The sun intensifies its rays further, peaking at a robust 9 between 12:00 and 13:00—a reminder to take precautions against harmful UV exposure. Following this peak, the index gradually descends, dipping to 6 at 15:00, and mellowing down to 1 by 18:00. This pattern highlights the importance of seeking shade or applying sunscreen during the midday hours when UV radiation is most potent.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, indicating varying risks for sun exposure. January and December maintain a low UV Index of 2, allowing for safer outdoor activities with longer burn times of 45 minutes. As we transition into February and March, the index rises to 4 and 5, respectively, marking a moderate exposure risk with burn times dropping to 30 minutes. The high-risk months commence in April with a UV Index of 8 and peak in May and June at 9 and 10—all categorized as very high—where the burn time significantly decreases to just 15 minutes. This elevated risk persists into July and August before tapering to 7 and 6 in September and October, labeled as high, with burn times extending to 25 minutes. As November returns to moderate levels with an index of 4, residents and visitors are urged to apply sunscreen, wear protective clothing, and seek shade, especially during the peak months from April to August, to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| North Scituate | 2 | 4 | 5 | 8 | 9 | 10 | 9 | 9 | 7 | 6 | 4 | 2 |
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |