Last updated: May 3, 2025
In Morningside, United States, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is essential, as even moderate exposure can lead to painful sunburns and increase the risk of long-term skin damage. Morningside's Cfa climate, characterized by warm summers and moderate winters, often presents varying UV exposure risks throughout the day. Notably, during peak hours, such as from 11 AM to 1 PM, UV Index levels can soar to 10, indicating a very high risk of harm from unprotected sun exposure. Therefore, staying informed about the UV Index can help you take proactive measures to protect your skin under the vibrant sun.
The UV Index today kicked off at a mild 1 at 7:00 AM, gradually rising as the sun climbed higher in the sky. By mid-morning, it reached 3 at 9:00 AM, and quickly escalated to a striking 10 by noon. This peak intensity was maintained through the early afternoon, where it held steady at 10 until 1:00 PM, indicating a very high risk of harm from unprotected sun exposure. As the afternoon progressed, the index began to dip, dropping to 8 by 3:00 PM and then tapering further to 5 by 4:00 PM. The evening saw a gentle decline to 1 by 7:00 PM, signaling a return to safer levels as the day drew to a close. Remember to stay protected during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal changes, highlighting the need for awareness regarding sun exposure. From January to February, UV levels are moderate (index 3-5), with a burn time of 30 minutes. As spring arrives in March, the index rises to 7, indicating high exposure risk with a reduced burn time of 25 minutes. The peak risk occurs from April through August, where the index reaches its highest levels (9-10) and burn times drop to just 15 minutes, categorizing these months as very high risk. In September and October, the UV index remains significant but decreases to high levels (7-8) with a burn time of 25 minutes. November and December return to moderate levels (index 3-5) with a burn time of 30 minutes. For visitors and residents alike, it is crucial to take protective measures, especially during the high-risk months from April to August, by using sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Morningside | 3 | 5 | 7 | 9 | 10 | 10 | 10 | 9 | 8 | 7 | 5 | 3 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |