Last updated: July 2, 2025
In Highfield-Cascade, United States, being aware of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding the UV levels helps residents take proactive measures against sunburn and skin damage, especially during peak hours when the index reaches dangerous levels of 8 to 10 around noon and early afternoon. With a Cfa climate that features warm summers and mild winters, the risk of high UV exposure is pronounced, making it imperative for locals to stay informed and take necessary precautions. Embrace the sunshine safely!
The UV Index reveals a dynamic ascent and descent throughout the day, peaking with intensity during midday. Starting at a gentle 1 at 7:00 AM, it climbs steadily, reaching 10 by 1:00 PM and maintaining this highest level until 2:00 PM. This critical window indicates significant sun exposure, and it’s essential to take precautions. As the afternoon progresses, the index begins to taper off, dropping to 8 at 3:00 PM, then gradually falling to 1 by 7:00 PM. This data highlights the importance of being sun-smart during the peak hours to minimize UV exposure risks.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 9 | very high | 15 min |
13:00 | 10 | very high | 15 min |
14:00 | 10 | very high | 15 min |
15:00 | 8 | very high | 15 min |
16:00 | 6 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows distinct seasonal changes, with high-risk months typically spanning from March to September. The UV Index peaks in May, June, and July at 10, indicating a very high exposure category with a burn time of just 15 minutes. As spring transitions to summer, residents and visitors should be particularly vigilant during these months, wearing sunscreen, protective clothing, and sunglasses when outdoors. In contrast, the winter months of January, February, November, and December have a more manageable UV Index, categorized as moderate, with burn times of 30 minutes. It is essential for everyone to stay informed and adjust their sun protection strategies accordingly as UV levels fluctuate throughout the year.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
Highfield-Cascade | 3 | 5 | 7 | 9 | 10 | 10 | 10 | 9 | 8 | 7 | 4 | 3 |
Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |