UV Index in Frostburg, United States

Last updated: July 2, 2025

Awareness of the UV Index is crucial for residents of Frostburg, Maryland, where the climate creates conditions that can lead to varying levels of UV exposure throughout the year. Understanding UV levels is essential for preventing sunburn and protecting skin health, especially during peak hours, when the index can rise to a significant 10. With Frostburg's typical climate (Cfa), which features warm summers and mild winters, residents face a higher risk of prolonged sun exposure, making it even more important to stay informed about the daily UV Index and take appropriate precautions. Don't let the sun catch you off guard—knowledge is your best defense!

Hourly UV Index in Frostburg

Throughout the day, the UV Index exhibits a remarkable ascent, peaking at an impressive 10 from 1 PM to 2 PM. Starting from a low of 1 at 7 AM, the index gradually escalates, reaching 9 by noon. The sun's intensity continues to grow, prompting caution as it hits 8 at 11 AM and maintains a 10 between 1 PM and 2 PM, marking the day's most hazardous exposure levels. As the afternoon progresses, the index starts to decline, falling to 6 at 4 PM, before tapering off to 2 by 6 PM and finally resting at 1 at 7 PM. This dynamic swing emphasizes the importance of sun protection during peak hours, especially between 11 AM and 2 PM.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:008very high15 min
12:009very high15 min
13:0010very high15 min
14:0010very high15 min
15:009very high15 min
16:006high25 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Frostburg

Throughout the year, UV exposure varies significantly, with the highest risk months being April through September, when the UV Index consistently falls within the very high category (10) for most of this period. March marks a transition into high exposure (UV Index 7), while October sees a decrease back to high levels. The moderate exposure months are January, February, November, and December, where burn times are longer, allowing for more extended safe exposure, specifically 30 minutes in January, February, November, and December, and 25 minutes in October. To protect against UV radiation, it is essential for visitors and residents alike to adjust their sun safety practices during the high-risk months. This includes seeking shade, wearing protective clothing, applying sunscreen with a high SPF, and limiting sun exposure during peak hours.

Monthly Maximum UV Index for Frostburg, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Frostburg. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec35710101010108653
Data source: Statistical UV Index data for Frostburg, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Frostburg UV Index with Other United States Cities

The table above highlights how UV exposure in Frostburg compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Frostburg's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Frostburg35710101010108753
Los Angeles UVI46891011111010754
Houston UVI589111112121110975