Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Washington, United States, as it serves as an essential indicator for protecting your skin against harmful ultraviolet rays. With a climate classified as Cfa, Washington experiences varying UV levels throughout the day, reaching peaks that can lead to sunburn and pose serious risks to skin health. For example, during midday hours, UV Index levels can soar to a striking 12, highlighting the importance of staying informed. By keeping an eye on UV forecasts, you can proactively safeguard yourself and enjoy the beautiful outdoors while minimizing your risk of skin damage.
The UV Index throughout the day paints a vivid picture of sun intensity, starting from a gentle 1 at 07:00 and gradually climbing as the sun rises higher. By 09:00, it reaches 3, but the real surge occurs at 10:00, leaping to 6. The peak comes at 12:00 with a blistering 11, continuing at 13:00 with a maximum of 12—a strong reminder for sun safety! As the afternoon unfolds, the intensity gracefully dips, falling to 9 by 15:00, then to 4 at 17:00. Finally, as daylight wanes, the UV levels drop back down to a soothing 2 by 18:00, and return to the calm 1 by 19:00. This progression showcases not only the sun's power but also the importance of taking protective measures, especially during midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes indicate significant fluctuations in sun exposure risk. From January to March, the UV Index rises from moderate (5) to very high (9), with burn times decreasing from 30 to 15 minutes. The high-risk months are April through August, where the UV Index peaks at an extreme level of 12, allowing for a burn time of only 10 minutes. As the year progresses, UV levels gradually decrease, with a return to very high levels in September and October before dropping to a high category in November and moderate levels again in December. Visitors and residents are advised to take precautions during peak months by using sunscreen, wearing protective clothing, and seeking shade, especially between 11 AM and 4 PM when UV rays are the strongest.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Washington | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 12 | 10 | 9 | 6 | 5 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |