Last updated: July 2, 2025
In Bernice, United States, staying aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels can significantly aid in preventing sunburn and mitigating long-term skin damage, making it an essential aspect of your daily routine. With a humid subtropical climate (Cfa), Bernice experiences varying UV exposure, especially during peak hours when the index can soar to 11—a level that necessitates serious precautions. By keeping an eye on the UV Index, residents can enjoy their time outdoors while safeguarding against the sun's harmful effects.
At 07:00, the UV Index starts at a mild 1, perfect for an early morning stroll. As the day unfolds, the intensity gradually climbs, reaching 2 by 08:00 and 3 by 09:00. The sun packs a punch at 10:00, soaring to a 6. By 11:00, it hits a significant 8, warning us to take precautions. The peak intensity arrives at 12:00, where the UV Index surges to a blistering 11. It maintains this level until 14:00, demanding attention and protection from the sun's rays. A gradual decline starts at 15:00, lowering to 9, followed by 6 at 16:00. As evening approaches, the numbers drop further to 4 at 17:00, a gentle reminder of the sun's retreat. Finally, by 18:00, it's down to 2, and by 19:00, we're back to a comfortable 1, marking the end of a sun-drenched day. ✨
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with the highest values occurring from April to August, where levels reach 11 to 12 and are categorized as extreme. This indicates a burn time of only 10 minutes during these peak months. Visitors and residents should be particularly cautious during these high-risk months, as exposure can lead to serious skin damage. March and September also present elevated risks with indices of 8 and 10, respectively, categorized as very high. It's advisable for everyone to take protective measures, such as wearing sunscreen, hats, and protective clothing, especially during midday hours when UV radiation is most intense. In comparison, the months of January, December, and November see lower UV indices (ranging from 4 to 6), where the burn time increases to 25-30 minutes, though sun protection is still recommended.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Bernice | 4 | 7 | 8 | 11 | 11 | 12 | 11 | 11 | 10 | 8 | 6 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |