UV Index in Albany, United States

Last updated: May 3, 2025

Understanding the UV Index in Albany, United States, is crucial for maintaining skin health and preventing sunburn throughout the year. With typical UV levels reaching a maximum of 12 in midday, awareness of these figures can significantly impact your sun safety practices. In Albany's Cfa climate, where sunny days are common, knowing the UV index helps residents and visitors alike to take proactive measures to protect their skin from harmful rays. Stay informed and enjoy the outdoors safely!

Hourly UV Index in Albany

As the sun rises, the UV Index begins its dramatic ascent, starting at a mild 1 at 07:00 and gradually increasing throughout the morning. By 09:00, it reaches a more noticeable 4, and at 10:00, it hits 6. The real intensity arrives at 12:00, peaking at a scorching 11, followed closely by 12 at 13:00, making noon the most critical time for sun safety. As afternoon slips into evening, the index steadily declines, showcasing 11 at 14:00, before tapering off to 3 by 17:00 and returning to a safe 1 by 18:00. From morning’s cautious rays to the afternoon's blazing sun, this day exemplifies the need for sun protection during its peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	12	extreme	10 min
14:00	11	extreme	10 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	3	moderate	30 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Albany

Throughout the year, UV Index levels fluctuate significantly, indicating varying levels of sun exposure risk. The high-risk months typically span from February to September, with the UV Index peaking at 12 in June, characterized as extreme exposure, necessitating a burn time of only 10 minutes. Both April and May also report an extreme index of 11, reinforcing the need for caution. From October to November, the risk diminishes to very high and high levels, respectively, allowing for more manageable exposure times of 15 to 25 minutes. Visitors and residents are advised to take appropriate precautions during the peak months by wearing protective clothing, using sunscreen, and seeking shade, particularly during midday hours when UV radiation is strongest. Staying informed and vigilant about UV levels can help prevent skin damage and promote safer outdoor activities year-round.

Monthly Maximum UV Index for Albany, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Albany. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Albany, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Albany UV Index with Other United States Cities

The table above highlights how UV exposure in Albany compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Albany's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Albany	5	8	9	11	11	12	11	11	10	9	6	5
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5