Last updated: June 2, 2025
In Pine Knot, United States, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is essential not just for preventing painful sunburns but also for maintaining long-term skin health. With a Cfa climate, Pine Knot experiences varied UV exposure, peaking at an intensity of 11 during the midday hours. Awareness of these levels can help residents and visitors alike make informed decisions about sun protection to enjoy the outdoors safely.
The UV Index for the day starts gently, with values peaking at 1 from 7:00 AM to 8:00 AM. As the sun rises higher, the index escalates, reaching 3 by 9:00 AM. A significant surge occurs between 10:00 AM and 2:00 PM, where it escalates dramatically, peaking at a striking 11 from 1:00 PM to 2:00 PM—a clear indication to seek shade and protect your skin. The afternoon sees a gradual decline, with figures dropping to 10 at 3:00 PM, then to 7 at 4:00 PM. As the day winds down, the UV Index returns to safer levels, resting at 1 by 7:00 PM. Keep in mind, high UV levels call for precautions, especially in the midday sun!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 10 | very high | 15 min |
13:00 | 11 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 7 | high | 25 min |
17:00 | 5 | moderate | 30 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, with higher risks typically observed from March to August. The high-risk months are especially highlighted in April, May, June, July, and August, where the UV Index reaches extreme levels of 11 and the recommended burn times drop to just 10 minutes. Visitors and residents are strongly advised to take protective measures during these months, such as wearing sunscreen, protective clothing, and seeking shade, particularly during midday hours. As the year progresses towards the fall and winter months, UV exposure decreases, making January and December months of moderate risk, where burn times are longer at 30 minutes. Staying informed about daily UV levels can help ensure safety while enjoying outdoor activities.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
Pine Knot | 3 | 6 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 5 | 3 |
Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |