Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in London, United States, where sun exposure can pose significant risks to skin health. Awareness of UV levels helps in preventing sunburns and long-term skin damage, particularly during peak daylight hours. With a Cfa climate characterized by warm summers, London experiences elevated UV exposure, especially around midday when the index can soar to levels as high as 11. By staying informed about the UV Index, you can enjoy the outdoors safely while protecting your skin from harmful rays.
As the sun rises on this vibrant day, the UV Index begins its steady ascent. Starting at a mild 1 at 07:00, it quickly climbs to 3 by 09:00, signaling that it’s time to enjoy some outdoor activities with caution. By 10:00, the index reaches a moderate 5, but the real heat kicks in at 11:00, peaking at an intense 11 from 13:00 to 14:00. During this peak, sun protection is crucial, especially for those planning to be outdoors. As the afternoon progresses, the UV Index gently declines, dropping to 7 by 16:00 and tapering off to 4 by 17:00. As the sun sets, the index returns to 1 by 19:00, marking a gentle end to a day of vibrant sunlight.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 9 | very high | 15 min |
13:00 | 11 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 9 | very high | 15 min |
16:00 | 7 | high | 25 min |
17:00 | 4 | moderate | 30 min |
18:00 | 2 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, with higher risks typically observed from March to August. The high-risk months are especially highlighted in April, May, June, July, and August, where the UV Index reaches extreme levels of 11 and the recommended burn times drop to just 10 minutes. Visitors and residents are strongly advised to take protective measures during these months, such as wearing sunscreen, protective clothing, and seeking shade, particularly during midday hours. As the year progresses towards the fall and winter months, UV exposure decreases, making January and December months of moderate risk, where burn times are longer at 30 minutes. Staying informed about daily UV levels can help ensure safety while enjoying outdoor activities.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
London | 3 | 6 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 7 | 5 | 3 |
Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |