Last updated: July 2, 2025
In Clay, United States, being aware of the UV Index is crucial for protecting your skin and maintaining overall health. Understanding UV levels can help you prevent sunburn and reduce the risk of long-term skin damage. With a Cfa climate, residents can expect hot summers and ample sun exposure, making it essential to track UV conditions throughout the day. From a moderate index of 2 in the early morning to a peak of 10 around midday, knowing how to safeguard yourself during those high-risk hours is key to enjoying the outdoors safely. Stay informed and keep your skin healthy in Clay!
The UV Index throughout the day showcases a dynamic pattern of sun exposure, peaking during the afternoon. At 07:00, the index starts low at 1, gradually increasing as the sun rises. By 10:00, it reaches 6, signaling a rise in sun intensity, culminating in a striking 10 from 12:00 to 13:00, indicating a high risk of harm from unprotected sun exposure. As the day progresses, the UV Index declines, dropping to 3 by 17:00, and steadily returning to 1 by 19:00. This data highlights the importance of sun protection, especially during midday when the UV Index is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV index levels display significant seasonal variation, with notable peaks during the spring and summer months. From January (UV Index 3) to March (UV Index 7), exposure remains moderate to high, but by April and May (UV Index 10), it escalates to a very high category, necessitating increased sun protection. The most critical periods, with an extreme UV index of 11, occur in June, reminding visitors and residents to exercise extreme caution and limit sun exposure to just 10 minutes. This trend continues into July and August with very high levels, tapering off slightly in September (UV Index 9), before returning to high levels in October (UV Index 7). Residents and visitors should prioritize sun safety during the high-risk months of April to September, using sunscreen, wearing protective clothing, and seeking shade to minimize UV exposure. In contrast, November and December see a welcome decrease with a moderate UV index, allowing for more comfortable outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Clay | 3 | 6 | 7 | 10 | 10 | 11 | 10 | 10 | 9 | 7 | 5 | 3 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |