UV Index in Manhattan, United States

Last updated: July 2, 2025

In Manhattan, United States, awareness of the UV Index is essential for anyone looking to protect their skin and overall health. Understanding UV levels can significantly aid in preventing sunburn and reducing long-term skin damage, especially during the summer months when exposure risks peak. With a humid subtropical climate that brings plenty of sunshine, Manhattanites face notable UV threats—especially midday when the index reaches levels of 10—making it crucial to stay informed and take protective measures. Keeping an eye on the UV Index means you can enjoy the vibrant outdoors while safeguarding your skin from harmful rays.

Hourly UV Index in Manhattan

The UV Index chart reveals a dynamic daily pattern of solar intensity. Starting early in the day, the UV Index remains low, peaking at 1 by 08:00. However, as the sun reaches its zenith, the index surges dramatically—hitting 7 by 11:00 and soaring to a maximum of 10 between 13:00 and 14:00. This signals a critical window for sun exposure, where protection is essential. As the afternoon progresses, the UV levels begin to decline, dropping to 4 by 17:00, before tapering off to 1 again by evening. To stay safe, it's vital to be cautious during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	7	high	25 min
12:00	9	very high	15 min
13:00	10	very high	15 min
14:00	10	very high	15 min
15:00	9	very high	15 min
16:00	7	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Manhattan

Throughout the year, seasonal UV changes reflect a pattern of increasing intensity from winter to summer and a decline toward winter again. High-risk months occur from March to August, peaking in June and July when the UV Index reaches an extreme level of 11, with a burn time of just 10 minutes. During these months, residents and visitors should take extra precautions, such as seeking shade, wearing protective clothing, and applying sunscreen regularly, especially between 10 a.m. and 4 p.m. As the fall approaches, UV levels gradually decrease, but caution should still be exercised in September and early October when UV values remain elevated. Overall, ensuring proper skin protection is crucial during the high-risk periods to mitigate the dangers of UV exposure.

Monthly Maximum UV Index for Manhattan, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Manhattan. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Manhattan, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Manhattan UV Index with Other United States Cities

The table above highlights how UV exposure in Manhattan compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Manhattan's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Manhattan	3	5	6	9	10	11	11	10	9	6	4	3
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5