Last updated: July 2, 2025
Understanding the UV Index is crucial for protecting your skin from the harmful effects of ultraviolet radiation, especially in Norway, where even the milder climate can present unique risks. With peak UV levels reaching as high as 10 around midday, awareness of these fluctuations is essential for sunburn prevention and overall skin health. Despite Norway's cooler temperatures, prolonged exposure during sunny days can lead to increased UV exposure, making it vital for residents and visitors alike to stay informed about the daily UV Index and take appropriate measures to shield themselves from sun damage. Remember, a little awareness can go a long way in safeguarding your skin against the hidden dangers of the sun!
The UV Index today reveals a clear pattern of solar intensity peaking as the day progresses. Starting at a low 1 at 07:00, it steadily climbs to 2 by 08:00 and further to 3 by 09:00. The sun asserts its dominance with a 6 at 10:00, escalating dramatically to 8 at 11:00. The intensity reaches its zenith with a staggering 10 from 13:00 to 14:00, the point at which sun safety becomes crucial. As the afternoon wears on, the index begins to taper off, dropping to 8 at 15:00, and further cooling to 4 by 17:00. The evening ushers in a return to more manageable levels, with 2 at 18:00 and winding down to 1 by 19:00. Plan your outdoor activities wisely, savoring the sun's rays during the peak hours while taking precautions to protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable fluctuations, with high-risk months typically falling between April and September. During this period, the UV Index peaks in June at a severe level of 11, signifying an extreme exposure category with a burn time of just 10 minutes. Following closely are May and July, both rated as very high with indices of 9 and 10 respectively, while April and August maintain a very high category as well, with indices reaching 8. As winter approaches, the UV Index drops to a moderate level in January, February, November, and December, offering safer exposure times of up to 30 minutes. To protect yourself during peak UV times, especially from April to September, it's crucial to apply sunscreen regularly, wear protective clothing, and limit sun exposure during mid-day hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Norway | 3 | 5 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 3 | 3 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |