Last updated: June 2, 2025
Understanding the UV Index in Lakeside, United States, is crucial for safeguarding your skin against harmful ultraviolet radiation. With UV levels soaring to a maximum of 11 during peak hours, being aware of the daily UV Index helps prevent sunburn and protects against long-term skin damage. Lakeside enjoys a Dfa climate, characterized by warm summers, making it essential for residents and visitors alike to stay informed about UV exposure risks. By checking the UV Index regularly, you can enjoy your time outdoors while keeping your skin healthy and safe.
The UV Index climbs steadily throughout the morning, starting at a modest 1 at 7:00 AM and reaching a more intense 3 by 9:00 AM. As the sun rises higher, the index peaks at an alarming 11 at 1:00 PM, indicating severe UV exposure. This high risk is only slightly alleviated in the following hours, where it drops to 10 at 2:00 PM and gradually decreases to 4 by 5:00 PM. As the evening approaches, the UV Index dips to low levels of 2 at 6:00 PM and returns to 1 by 7:00 PM. Remember, during the midday hours, adequate sun protection is crucial to safeguard your skin from harmful UV rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes, with the highest levels occurring during late spring and summer months. April to September are particularly high-risk periods, where the UV Index peaks at 11 in June, categorized as extreme, and remains very high until September. During these months, the recommended burn time shortens to 10-15 minutes, emphasizing the need for diligent sun protection. Visitors and residents are advised to take precautions by wearing sunscreen, protective clothing, and seeking shade during peak UV hours from 10 AM to 4 PM. Conversely, January to March and November to December present lower UV levels, with January starting at 3 (moderate) and decreasing to 2 (low) by December, where a burn time of 45 minutes suggests less urgency for sun safety measures. However, even in lower UV months, it's wise to remain mindful of sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Lakeside | 3 | 5 | 5 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 3 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |