UV Index in Cedar Falls, United States

Last updated: July 2, 2025

Understanding the UV Index in Cedar Falls, United States, is crucial for protecting your skin and overall health. The UV Index measures the strength of ultraviolet radiation from the sun, which can lead to sunburn and increase the risk of skin cancer. Cedar Falls, with its humid continental climate (Dfa), often experiences varying UV levels throughout the day, peaking at an alarming 10 around midday. By staying informed about these daily UV levels, residents can take proactive steps to shield themselves from harmful exposure, ensuring a healthier, safer outdoor experience. Remember, whether you're enjoying a sunny day in one of Cedar Falls' parks or working outdoors, awareness of the UV Index is your best defense against sun damage!

Hourly UV Index in Cedar Falls

The UV Index reveals a dynamic ascent and descent throughout the day, peaking with intensity during midday. Starting at a gentle 1 at 7:00 AM, it climbs steadily, reaching 10 by 1:00 PM and maintaining this highest level until 2:00 PM. This critical window indicates significant sun exposure, and it’s essential to take precautions. As the afternoon progresses, the index begins to taper off, dropping to 8 at 3:00 PM, then gradually falling to 1 by 7:00 PM. This data highlights the importance of being sun-smart during the peak hours to minimize UV exposure risks.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:008very high15 min
12:009very high15 min
13:0010very high15 min
14:0010very high15 min
15:008very high15 min
16:006high25 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Cedar Falls

The UV Index demonstrates significant seasonal variation throughout the year, peaking during the summer months. Notably, June reaches an extreme UV Index of 11, with a burn time of just 10 minutes, making it the highest risk period. May and July also have very high levels, at 9 and 10 respectively, with a burn time of 15 minutes. The spring months see a steady increase, with April at 8 and a burn time of 15 minutes, while March escalates to a high level with a burn time of 25 minutes. By contrast, January, February, October, November, and December display a moderate UV Index, typically allowing for a burn time of 30 minutes. Accordingly, visitors and residents should exercise caution, especially from March through September, when UV levels are notably higher. Regular use of sunscreen, protective clothing, and limiting sun exposure during peak hours is recommended to safeguard against skin damage.

Monthly Maximum UV Index for Cedar Falls, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cedar Falls. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec35689111098533
Data source: Statistical UV Index data for Cedar Falls, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Cedar Falls UV Index with Other United States Cities

The table above highlights how UV exposure in Cedar Falls compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Cedar Falls's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Cedar Falls35689111098533
Los Angeles UVI46891011111010754
Houston UVI589111112121110975