Last updated: May 3, 2025
Understanding the UV Index in Rome City, United States is essential for protecting your skin and maintaining overall health. With peak UV levels reaching 9 between 1:00 PM and 2:00 PM, it's crucial to be aware of when the sun's rays are most intense. This awareness aids in preventing sunburn and long-term skin damage, allowing individuals to enjoy the outdoors safely. Located in a Dfa climate zone, Rome City experiences significant UV exposure, particularly during the summer months. By staying informed about the daily UV Index, you can take appropriate precautions and enjoy your time in the sun with confidence!
The UV Index today starts off gently, peaking at 1 at 7:00 AM, making early morning outdoor activities relatively safe. As the sun climbs higher, the index rises steadily to 4 by 10:00 AM. The real intensity hits between 12:00 PM and 2:00 PM, reaching a peak of 9 at 1:00 PM—a time when sun protection is crucial. As the day transitions, the UV Index gradually declines after 2:00 PM, dropping to 4 by 5:00 PM, and finally settling back down to 1 by 7:00 PM. Whether you're heading out for work or leisure, knowing these hours can help you stay protected under the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with notable spikes during the summer months. January and February have a moderate UV Index of 3 and 5, respectively, allowing for around 30 minutes of sun exposure before burning. However, as spring approaches, March sees an increase to a high UV Index of 6, reducing burn time to 25 minutes. The intensity peaks in April and continues through August, where the UV Index reaches a very high level of 9 or 10, resulting in only 15 minutes of safe exposure. September starts to ease with an index of 8, followed by a return to high levels in October (6) and gradually decreasing to moderate levels in November and December (4 and 3, respectively). High-risk months for UV exposure are from April through September, during which residents and visitors are advised to take precautions such as using sunscreen, wearing protective clothing, and limiting sun exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Rome City | 3 | 5 | 6 | 9 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 3 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |