UV Index in Montgomery, United States

Last updated: June 2, 2025

In Montgomery, Alabama, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is essential not only for preventing sunburn but also for reducing the long-term risks associated with skin damage. With a Dfa climate, Montgomery experiences ample sunshine, especially during the peak hours between 11 AM and 2 PM, when the UV Index can soar to levels of 10, indicating a very high risk of harm from unprotected sun exposure. Stay informed and protect yourself to enjoy the beautiful outdoors safely!

Hourly UV Index in Montgomery

The UV Index for today exhibits a clear rise in intensity as the sun reaches its peak. Starting from a gentle 1 at 07:00, the index climbs steadily, touching 2 by 08:00 before surging to 4 at 09:00. The real intensity kicks in around 10:00, where it peaks at a blazing 10 between 12:00 and 14:00, indicating a critical level of solar radiation. As the afternoon wanes, the index starts to dip, marking 8 at 15:00 before descending to 3 by 17:00. As evening approaches, the UV level recedes to 1 by 19:00, signaling a safer time for outdoor activities as the sun sets. Stay sun-smart!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:004moderate30 min
10:006high25 min
11:009very high15 min
12:0010very high15 min
13:0010very high15 min
14:0010very high15 min
15:008very high15 min
16:005moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Montgomery

Throughout the year, UV index levels fluctuate significantly, with notable increases during the warmer months. January and February experience a moderate UV index of 3 and 4, allowing for a 30-minute burn time under the sun. As the seasons transition into March and onward, the risk escalates, peaking in June and July with a maximum UV index of 10—classifying these months as high-risk. During these summer months, individuals are advised to limit sun exposure to just 15 minutes to prevent skin damage. The trend continues with August and September maintaining high levels (UV index of 9 and 8 respectively) before tapering off in October (UV index 6) and returning to moderate levels in November and December (UV index of 4 and 2). Residents and visitors should prioritize sun protection, especially during the peak months of April through September.

Monthly Maximum UV Index for Montgomery, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Montgomery. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec34689101098642
Data source: Statistical UV Index data for Montgomery, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Montgomery UV Index with Other United States Cities

The table above highlights how UV exposure in Montgomery compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Montgomery's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Montgomery34689101098642
Los Angeles UVI46891011111010754
Houston UVI589111112121110975