UV Index in Metamora, United States

Last updated: June 2, 2025

In Metamora, United States, being mindful of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps you prevent sunburn and long-term skin damage, especially during the peak hours when the index reaches its maximum of 11 around midday. With a Dfa climate, Metamora experiences intense sunshine and varying UV exposure risks, making it essential to stay informed. By keeping an eye on the UV Index, you can enjoy the outdoors safely while safeguarding your skin from harmful rays.

Hourly UV Index in Metamora

The UV Index steadily climbs as the day progresses, starting from a mild 1 at 7:00 AM and reaching a peak of 11 by 1:00 PM. Sun-seekers and outdoor enthusiasts should be mindful, as the index hits a high of 10 at 12:00 PM, signaling significant UV exposure. After this peak, the index gradually decreases, dropping to 8 by 3:00 PM, and continuing to decline to 1 by 7:00 PM. For safe sun enjoyment, it’s best to take precautions during those high UV hours, particularly between 11:00 AM and 2:00 PM. Remember to sport your hats and sunscreen!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	3	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Metamora

Throughout the year, UV exposure fluctuates significantly, with the highest risk months being from March to September. Notably, April through June witness the peak UV Index values, reaching 11 in June, classified as extreme, where the burn time shortens to just 10 minutes. In contrast, the winter months of January and December show much lower risks, with UV Index levels at 3 and 2, respectively. Residents and visitors should take heed during the high-risk months by wearing protective clothing, applying sunscreen, and limiting sun exposure, especially during midday when the sun’s rays are most intense. Overall, staying vigilant about UV levels can help prevent skin damage and maintain health year-round.

Monthly Maximum UV Index for Metamora, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Metamora. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Metamora, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Metamora UV Index with Other United States Cities

The table above highlights how UV exposure in Metamora compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Metamora's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Metamora	3	5	7	8	10	11	10	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5