UV Index in Forrest, United States

Last updated: June 2, 2025

In Forrest, United States, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps residents and visitors alike to take necessary precautions against sunburn and long-term skin damage. With a Dfa climate zone, Forrest typically experiences high UV exposure, especially between 11 AM and 1 PM, when UV Index values soar to a maximum of 11. By staying informed about UV conditions, you can enjoy the beautiful sunny days while keeping your skin safe from harmful rays.

Hourly UV Index in Forrest

As the sun rises, the UV Index begins its gradual ascent, starting at a gentle 1 at 07:00. By 08:00, it climbs to 2, signaling a mild increase in UV exposure. The intensity peaks dramatically at 12:00, where it reaches a striking 10, indicating a high risk for harm from unprotected sun exposure. 13:00 sees an even higher point of 11, making it crucial for sun safety measures. As the afternoon progresses, the index begins to descend—falling to 8 by 15:00 and tapering off to a more manageable 3 by 17:00. The day concludes with a soft decline, dropping back to 1 by 19:00. This hourly UVI data underscores the importance of protecting skin during the midday sun to prevent damage and ensure safety.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	7	high	25 min
11:00	9	very high	15 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	3	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Forrest

As the seasons change, so do the UV Index levels, significantly impacting sun exposure risk. High-risk months occur from April through September, with the peak UV Index reaching 11 in June, categorized as extreme, and a burn time of just 10 minutes. In contrast, January and December present the lowest risk, with UV Index levels of 3 and 2, respectively. Visitors and residents should be particularly cautious during the very high to extreme UV periods; wearing sunscreen, seeking shade, and wearing protective clothing are essential measures to minimize the risk of sunburn and long-term skin damage. Regularly checking the daily UV Index will help ensure safe outdoor activities throughout the year.

Monthly Maximum UV Index for Forrest, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Forrest. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Forrest, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Forrest UV Index with Other United States Cities

The table above highlights how UV exposure in Forrest compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Forrest's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Forrest	3	5	6	9	10	11	10	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5