UV Index in Cambridge, United States

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents of Cambridge, United States, where sun exposure can vary significantly throughout the day. With our climate classified as Dfa, the hot summers bring with them a greater risk of harmful UV radiation, making it essential to grasp the implications of UV levels for sunburn prevention and overall skin health. During peak hours, such as between 11 AM and 2 PM, the UV Index can soar to 10, indicating a very high risk of harm from unprotected sun exposure. Staying informed about these levels not only helps protect your skin but also encourages healthier outdoor habits for all ages.

Hourly UV Index in Cambridge

Today's UV Index presents an intriguing curve, starting the day with a mellow maximum of 1 at 07:00. As the sun climbs higher, things heat up quickly—by 10:00, the index reaches 6, and by 12:00, it peaks at an intense 10. This level remains steady until 14:00, urging sun enthusiasts to take precautions. As the afternoon fades, the UV Index gracefully tapers off, dropping to 4 by 17:00, and finally sinking back to a gentle 1 by 19:00. With mid-day UV levels soaring, it’s crucial to stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	2	low	45 min
09:00	4	moderate	30 min
10:00	6	high	25 min
11:00	8	very high	15 min
12:00	10	very high	15 min
13:00	10	very high	15 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	6	high	25 min
17:00	4	moderate	30 min
18:00	2	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Cambridge

Throughout the year, UV exposure varies significantly, with the highest risk months occurring from April to September when the index reaches very high to extreme levels. Specifically, June stands out with a UV Index of 11, where a mere 10 minutes of unprotected sun exposure can lead to skin damage. In contrast, during the winter months of January and February, the UV Index remains lower, categorized as moderate, allowing for a safer 30-minute burn time. Visitors and residents are advised to take necessary precautions during high-risk months, such as applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours, to minimize their risk of UV-related skin damage.

Monthly Maximum UV Index for Cambridge, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cambridge. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Cambridge, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Cambridge UV Index with Other United States Cities

The table above highlights how UV exposure in Cambridge compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Cambridge's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Cambridge	3	5	6	8	9	11	10	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5