Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors in Pinehurst, United States, where the combination of a Dsb climate and high sun exposure can lead to significant skin health risks. With UV levels peaking as high as 9 during midday, awareness of these values is essential to prevent sunburn and long-term skin damage. By familiarizing yourself with the daily UV fluctuations, you can make informed decisions about sun protection, ensuring that your time spent outdoors remains enjoyable and safe amidst the beautiful North Carolina scenery. Don’t underestimate the power of the sun; knowing when to seek shade or apply sunscreen can make all the difference in maintaining healthy skin.
The UV Index peaks significantly throughout the day, starting with a low 1 at 07:00 and rapidly climbing as the sun rises. By 10:00, it reaches 6, indicating a moderate risk for harm, which escalates sharply to a high of 9 between 12:00 and 13:00. This substantial index signifies that precautions are necessary, especially with the sun at its strongest. As the afternoon progresses, the UV Index gradually declines, dipping to 5 by 16:00, and further tapering off to a mere 1 by 19:00. For those outdoors, staying protected during the peak hours is critical for skin health!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, the UV Index experiences significant fluctuations, indicating varying levels of sun exposure risk. From January to February, the UV Index rises from 2 (low) to 4 (moderate), marking the beginning of increased exposure. The spring months of March and April see another jump to 6 and 7 (both high), respectively. The summer months of May through August are particularly concerning, with UV Index values reaching a peak of 10 in July, categorized as very high and resulting in very short burn times of just 15 minutes. As the year wanes, the index decreases, with September and October experiencing high to moderate levels (7 and 5), before returning to a low of 2 by December. Visitors and residents should take extra precautions during the high-risk months of May through August, limiting sun exposure and employing protective measures such as sunscreen, hats, and sunglasses to safeguard against skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pinehurst | 2 | 4 | 6 | 7 | 8 | 9 | 10 | 9 | 7 | 5 | 3 | 2 |
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |