Last updated: May 3, 2025
Staying informed about the UV Index is crucial for residents and visitors of Pinehurst, United States, where the sun shines bright and the risks of UV exposure can be significant. Understanding these UV levels is essential for protecting your skin and preventing sunburn, especially during peak hours when the index reaches a high of 8 around midday. With Pinehurst's Dsb climate, characterized by warm summers and cooler winters, it's important to stay vigilant against skin damage caused by the sun's harmful rays. By keeping an eye on the UV Index, you can enjoy outdoor activities while prioritizing your skin health and safety.
The UV Index reveals the sun's intensity throughout the day, showcasing a peak at 11:00 AM with a value of 8, signaling moderate to high risk for harm from unprotected sun exposure. As the morning unfolds, the index rises steadily, starting at a mere 1 at 7:00 AM and climbing to 6 by 10:00 AM. The intensity remains high from 11:00 AM to 2:00 PM, hovering consistently at 8, a clear indication to be sun-smart! In the afternoon, as the sun begins its descent, the UV Index gradually decreases, dropping to 6 by 3:00 PM and then tapering off to 1 by 7:00 PM. To stay safe and enjoy the sun, it's wise to plan outdoor activities before noon or to take protective measures during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, the UV Index experiences significant fluctuations, indicating varying levels of sun exposure risk. From January to February, the UV Index rises from 2 (low) to 4 (moderate), marking the beginning of increased exposure. The spring months of March and April see another jump to 6 and 7 (both high), respectively. The summer months of May through August are particularly concerning, with UV Index values reaching a peak of 10 in July, categorized as very high and resulting in very short burn times of just 15 minutes. As the year wanes, the index decreases, with September and October experiencing high to moderate levels (7 and 5), before returning to a low of 2 by December. Visitors and residents should take extra precautions during the high-risk months of May through August, limiting sun exposure and employing protective measures such as sunscreen, hats, and sunglasses to safeguard against skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pinehurst | 2 | 4 | 6 | 7 | 8 | 9 | 10 | 9 | 7 | 5 | 3 | 2 |
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |