Last updated: July 2, 2025
In Grace, United States, awareness of the UV Index is crucial for safeguarding your skin against harmful effects of sun exposure. Understanding the varying UV levels throughout the day is essential for preventing sunburn and maintaining overall skin health, particularly in a Dfb climate where seasonal variations can lead to increased UV risks. With peak UV levels reaching as high as 11 around midday, residents and visitors alike should take proactive measures to protect themselves, ensuring a safer and more enjoyable experience under the sun.
As the day progresses, the UV Index rises dramatically, peaking at a striking 11 between 1:00 PM and 2:00 PM. Starting from a modest 1 at 7:00 AM, the index steadily climbs, reaching 2 by 8:00 AM and hitting 5 by 10:00 AM. The real intensity kicks in around 11:00 AM, recording an 8, before soaring to its maximum of 10 at noon. After the midday peak, the index begins to decline but still remains significant with a 10 at 3:00 PM and dips to 7 by 4:00 PM. As the sun sets, the UV radiation decreases, trailing off to a 3 at 6:00 PM and finally settling back to 1 by 7:00 PM, marking a gradual end to the day’s sun exposure. Stay protected!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 8 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 11 | extreme | 10 min |
14:00 | 11 | extreme | 10 min |
15:00 | 10 | very high | 15 min |
16:00 | 7 | high | 25 min |
17:00 | 5 | moderate | 30 min |
18:00 | 3 | moderate | 30 min |
19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, peaking during the summer months. High-risk months include May, June, and July, where the UV Index reaches extreme levels of 11-12, and burn times drop to just 10 minutes. March and April also present very high risks with indices of 8-10, necessitating quick action to avoid sunburn. As a reminder, January and December have moderate UV levels, offering 30-minute burn times, while the other months see varying degrees of risk. Visitors and residents are advised to take necessary precautions during the high-risk months, such as applying sunscreen, wearing protective clothing, and seeking shade during peak hours to minimize the risk of skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
Grace | 3 | 5 | 8 | 10 | 11 | 12 | 11 | 10 | 9 | 6 | 4 | 3 |
Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |