UV Index in Kaneohe, United States

Last updated: May 3, 2025

In Kaneohe, United States, being aware of the UV Index is essential for safeguarding your skin health and preventing sunburn. Understanding the UV levels throughout the day can significantly reduce your risk of skin damage, allowing you to enjoy the beautiful Hawaiian sun responsibly. With a tropical climate that often features high UV exposure—especially around midday when the Index peaks at 12—it's crucial to take proactive measures against harmful rays. By staying informed about local UV conditions, you can better protect yourself and your loved ones while soaking in the stunning surroundings that Kaneohe has to offer.

Hourly UV Index in Kaneohe

The UV Index throughout the day showcases a dynamic dance of sun intensity. Starting at a mild 1 at 07:00, the index gradually rises, hitting 3 by 08:00. As the morning progresses, it peaks at a striking 12 between 12:00 and 13:00, indicating the strongest sun exposure—perfect for a beach day but not without caution! By 15:00, the UV levels begin to retreat, dropping to 7, and continue to fall, reaching 2 by 17:00. As the sun sets, the index dwindles further to 0 by 19:00, signifying a gentle end to the day. Remember to stay protected during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kaneohe

During the year, the UV Index exhibits significant seasonal fluctuations, peaking in the summer months. February through October marks a period of high to extreme UV levels, with particularly high risk from March to September, when the Index reaches as high as 13. Visitors and residents should be especially cautious during these months, as the burn time drops to just 10 minutes under extreme conditions. In contrast, January and December offer relatively safer exposure levels, with a UV Index of 7. To minimize the risk of UV-related damage, it is crucial for individuals to wear protective clothing, apply sunscreen, and limit sun exposure during the high-risk months, particularly between midday and early afternoon when the sun's rays are strongest.

Monthly Maximum UV Index for Kaneohe, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kaneohe. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kaneohe, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kaneohe UV Index with Other United States Cities

The table above highlights how UV exposure in Kaneohe compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kaneohe's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5
Kaneohe	7	10	11	12	12	13	13	13	12	11	8	7