UV Index in Captain Cook, United States

Last updated: July 2, 2025

Understanding the UV Index is essential for residents and visitors of Captain Cook, United States, where the tropical climate can bring both beautiful sunny days and significant sun exposure risks. Knowing the daily UV levels is crucial for preventing sunburns and promoting overall skin health. In Captain Cook, where the UV index can soar to 14 during peak hours, it's vital to take precautions, especially from 11 AM to 1 PM when harmful rays are most intense. Staying informed helps you enjoy the beautiful outdoor environment while protecting your skin from potential damage.

Hourly UV Index in Captain Cook

The UV Index peaks dramatically throughout the day, starting from a modest 1 at 07:00. As the sun climbs higher, it catches fire, reaching 3 by 08:00, escalating to a striking 9 at 10:00. The intensity hits its zenith at 12:00, soaring to 14—a reminder to apply sunscreen! This intensity remains high at 13:00 with a reading of 13 before gradually tapering off. By 15:00, it drops to 8, and the evening sees it dwindle to 2 by 17:00. Finally, as the sun sets, the index falls back to 1 by 18:00, and then to 0 at 19:00, signifying the end of another sun-soaked day. Stay protected during those peak hours to enjoy the warmth safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:003moderate30 min
09:005moderate30 min
10:009very high15 min
11:0012extreme10 min
12:0014extreme10 min
13:0013extreme10 min
14:0011extreme10 min
15:008very high15 min
16:005moderate30 min
17:002low45 min
18:001low45 min
19:000low45 min

Monthly UV Index Trends in Captain Cook

The UV Index varies significantly throughout the year, with peak levels occurring during the warmer months. From February to September, the UV Index remains consistently high, reaching an extreme level of 14 in both July and August. The high-risk months for UV exposure are notably from February through October, where a burn time of just 10 minutes can result in skin damage. Visitors and residents should take precautions during these months, such as wearing sunscreen, protective clothing, and seeking shade during peak sun hours. As we approach the lower UV levels of November and December, with a UV Index of 8 and a longer burn time of 15 minutes, the risk remains substantial, but overall it's essential to stay vigilant year-round for UV safety.

Monthly Maximum UV Index for Captain Cook, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Captain Cook. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec811121313131414131298
Data source: Statistical UV Index data for Captain Cook, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Captain Cook UV Index with Other United States Cities

The table above highlights how UV exposure in Captain Cook compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Captain Cook's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Chicago UVI34689101098642
Brooklyn UVI35681010998642
New York City UVI35681010998642
Los Angeles UVI46891011111010754
Houston UVI589111112121110975
Captain Cook811121313131414131298