Last updated: July 2, 2025
In North High Shoals, United States, being aware of the UV Index is crucial for safeguarding your skin against harmful ultraviolet radiation. As the sun rises higher in the sky, the UV levels can soar to a maximum of 11 around noon, emphasizing the need for vigilant sun protection to prevent sunburn and long-term skin damage. Given the region's Cfa climate, which often boasts warm, humid summers, residents and visitors alike should understand the risks associated with UV exposure, especially during peak hours. Staying informed about the UV Index not only helps you enjoy the outdoors safely but also promotes overall skin health—making awareness a vital part of your daily routine.
The UV Index today presents a dynamic profile, beginning at a calm 1 by 07:00 and remaining low until it reaches 2 by 09:00. The real action starts around 10:00, where the index jumps to 5, setting the stage for peak sunlight. By 12:00, the index soars to a significant 9, creating a strong midday sun that only intensifies, peaking at an impressive 11 between 13:00 and 14:00. As the afternoon progresses, the intensity starts to wane, dipping to 9 at 15:00, then 7 by 16:00, and gradually easing to a gentle 3 as evening approaches. By 19:00, the index falls back to 1, indicating a safe time to enjoy the sunset. Remember to protect your skin during the highest UV exposure hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so too does the UV Index, highlighting the importance of sun protection for both visitors and residents. January and December see moderate levels (UV Index of 4), with a burn time of 30 minutes, while February ramps up to a high level (Index 7), decreasing burn time to 25 minutes. The high-risk months are clearly defined from March through August, where the UV Index reaches extreme levels (11) in May, June, and July, requiring caution with an effective burn time of just 10 minutes. April also registers a very high rating (10) with a 15-minute burn time, and August slightly decreases to a very high level again at 10. As autumn approaches, September (UV 9) and October (UV 8) remain critical, while November drops to a high UV Index of 6. In light of these variations, it is crucial for everyone to consider applying sunscreen, wearing protective clothing, and seeking shade during peak sun hours, particularly from March to August when the risk of skin damage is significantly heightened.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| North High Shoals | 4 | 7 | 9 | 10 | 11 | 11 | 11 | 10 | 9 | 8 | 6 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |