UV Index in Hampton, United States

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents of Hampton, United States, where sunny days and mild temperatures in the Cfa climate zone can lead to high UV exposure risks. Awareness of UV levels in your area not only helps in preventing sunburns but also plays a vital role in maintaining skin health over the long term. With peak UV Index values reaching as high as 11 during midday, it's essential for Hampton locals to stay informed and take protective measures when the sun is at its strongest. Embrace the sun safely by understanding and respecting the UV Index!

Hourly UV Index in Hampton

As the sun rises, the UV Index gradually increases from a low of 1 at 07:00, signaling a relatively mild start to the day. By 10:00, it reaches a moderate 4, but the real intensity kicks in around 11:00, peaking at a staggering 11 by 13:00. This two-hour stretch showcases the sun's strength, making it crucial for sun safety awareness. As the afternoon wanes, the UV Index starts to decline, falling back to 7 by 16:00 and settling at a gentle 3 by 18:00. With this data, remember to protect your skin during those peak hours to enjoy the sunny day safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	4	moderate	30 min
11:00	7	high	25 min
12:00	9	very high	15 min
13:00	11	extreme	10 min
14:00	11	extreme	10 min
15:00	10	very high	15 min
16:00	7	high	25 min
17:00	5	moderate	30 min
18:00	3	moderate	30 min
19:00	1	low	45 min

Monthly UV Index Trends in Hampton

Throughout the year, UV Index levels exhibit notable seasonal changes. The months of April to July are particularly high-risk, with an extreme UV Index of 11, leading to a burn time of just 10 minutes. This period necessitates extra caution, with visitors and residents advised to wear protective clothing, hats, and sunscreen. As summer wanes, the UV Index gradually decreases but remains very high in August to October, with burn times ranging from 15 to 25 minutes. January and December present the lowest UV levels, categorized as moderate, where burn times extend to 30 minutes. It is essential for everyone to remain vigilant with sun protection, especially during the high-risk months.

Monthly Maximum UV Index for Hampton, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Hampton. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Hampton, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Hampton UV Index with Other United States Cities

The table above highlights how UV exposure in Hampton compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Hampton's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Hampton	4	7	8	11	11	11	11	10	9	8	6	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5