Last updated: July 2, 2025
In Greensboro, United States, awareness of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels is crucial, especially during peak sunlight hours, as it helps in preventing sunburn and reducing the risk of skin damage. With a Cfa climate that offers warm summers and significant UV exposure, Greensboro residents need to stay informed about daily UV trends. On any given day, peak UV Index levels can reach 11 around midday, indicating a high risk of harm from unprotected sun exposure. Stay vigilant to enjoy the sunny days while protecting your skin!
At 07:00, the UV Index is a gentle 1, signaling a low level of UV radiation. As the sun climbs, it gradually rises, reaching a moderate 3 by 09:00. The intensity peaks spectacularly at 12:00 with a powerful 10, indicating a high risk of harm from unprotected sun exposure. For those brave enough to venture out, it's crucial to take precautions, especially between 13:00 and 14:00, when it hits its zenith at 11. The afternoon sees a slow decline, tapering down to 5 by 17:00 and further reducing to a mild 2 as evening approaches at 18:00. Finally, the day concludes with the UV Index dropping back to a safe 1 by 19:00, making for a relaxing end to a sun-soaked day.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 7 | high | 25 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so too does the UV Index, highlighting the importance of sun protection for both visitors and residents. January and December see moderate levels (UV Index of 4), with a burn time of 30 minutes, while February ramps up to a high level (Index 7), decreasing burn time to 25 minutes. The high-risk months are clearly defined from March through August, where the UV Index reaches extreme levels (11) in May, June, and July, requiring caution with an effective burn time of just 10 minutes. April also registers a very high rating (10) with a 15-minute burn time, and August slightly decreases to a very high level again at 10. As autumn approaches, September (UV 9) and October (UV 8) remain critical, while November drops to a high UV Index of 6. In light of these variations, it is crucial for everyone to consider applying sunscreen, wearing protective clothing, and seeking shade during peak sun hours, particularly from March to August when the risk of skin damage is significantly heightened.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicago UVI | 3 | 4 | 6 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Brooklyn UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| New York City UVI | 3 | 5 | 6 | 8 | 10 | 10 | 9 | 9 | 8 | 6 | 4 | 2 |
| Los Angeles UVI | 4 | 6 | 8 | 9 | 10 | 11 | 11 | 10 | 10 | 7 | 5 | 4 |
| Greensboro | 4 | 7 | 9 | 10 | 11 | 11 | 11 | 10 | 9 | 8 | 6 | 4 |
| Houston UVI | 5 | 8 | 9 | 11 | 11 | 12 | 12 | 11 | 10 | 9 | 7 | 5 |