UV Index in Albany, United States

Last updated: June 2, 2025

Understanding the UV Index in Albany, United States is crucial for protecting your skin and overall health. With the potential for sunburn and long-term skin damage, being aware of daily UV levels helps residents take proactive measures during peak sun hours. Albany's climate, characterized by humid subtropical conditions, often leads to higher UV exposure risks, especially in midday hours where the index can reach as high as 11. Stay informed and make informed choices to keep your skin safe while enjoying the sun in beautiful Albany!

Hourly UV Index in Albany

The UV Index throughout the day exhibits a remarkable peak, beginning at a low 1 in the early hours, gradually rising to 5 by 10:00. As the sun reaches its zenith, the index soars to an impressive 10 at 12:00, hitting a maximum of 11 from 13:00 to 14:00. This intense exposure makes midday the most critical time for sun protection. As the afternoon progresses, the index begins to dip, falling to 7 at 16:00, and winding down to a gentle 3 by 18:00. By 19:00, the UV Index drops back to 1, signaling a return to safer sun conditions. Planning outdoor activities? Make sure to take precautions from late morning to mid-afternoon, when the sun’s rays are most powerful!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	5	moderate	30 min
11:00	7	high	25 min
12:00	10	very high	15 min
13:00	11	extreme	10 min
14:00	11	extreme	10 min
15:00	10	very high	15 min
16:00	7	high	25 min
17:00	5	moderate	30 min
18:00	3	moderate	30 min
19:00	1	low	45 min

Monthly UV Index Trends in Albany

Throughout the year, UV Index levels fluctuate significantly, with the highest risk observed during the spring and summer months. From February to August, the UV Index remains at a very high to extreme level, peaking at 11 in May, June, July, and August, where the burn time is as short as 10 minutes. Visitors and residents are advised to take extra precautions during these months by wearing protective clothing, applying sunscreen regularly, and seeking shade, especially during midday hours. In contrast, January and December experience moderate UV levels, allowing for longer exposure times of 30 minutes before burning. As the UV levels decline entering the fall months, particularly in November with a high index of 6 (burn time of 25 minutes), it is still prudent to remain vigilant against UV exposure.

Monthly Maximum UV Index for Albany, United States

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Albany. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Albany, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Albany UV Index with Other United States Cities

The table above highlights how UV exposure in Albany compares to other major locations across United States. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Albany's solar exposure compared to other cities in United States. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Chicago UVI	3	4	6	8	9	10	10	9	8	6	4	2
Brooklyn UVI	3	5	6	8	10	10	9	9	8	6	4	2
New York City UVI	3	5	6	8	10	10	9	9	8	6	4	2
Los Angeles UVI	4	6	8	9	10	11	11	10	10	7	5	4
Albany	5	8	9	10	11	11	11	11	10	8	6	4
Houston UVI	5	8	9	11	11	12	12	11	10	9	7	5